Unlock Your Trial Offer From Just $49
Experience Personalized Training with Our Exclusive 2 Week Introductory Fitness Trial
Is This You?
Are you feeling stuck in your fitness journey? Do any of these sound familiar?
Lack of Confidence: "I want to feel confident in my body and my workouts."
Struggling with Motivation: "I need support and accountability to stay on track."
Feeling Lost: "I don't know what to do on my own or if I'm using the right form/technique."
Fed Up: "I'm tired of not being happy with my body, not seeing results or knowing if this is the right thing for what my body needs."
If you’ve ever felt this way, you're not alone! Many of our clients started with the same frustrations. That’s why our introductory trial offer is the perfect solution to help you to get started, gain confidence, find motivation and receive the personalized support you need to succeed.
Picture Yourself Stronger, Confident
& In Tune With Your Body
Here's what you can expect when you start with us:
Boosted Confidence: Imagine walking into your knowing exactly what to do, with a personalized plan for your body. No more second-guessing yourself.
Unstoppable Motivation: You'll have the support and accountability you need to stay motivated and reach your goals. We’re here to guide you every step of the way.
Expert Guidance: Learn the right form and techniques, maximizing your results with sessions that are planned specifically for your female body.
True Transformation: See real progress and start loving the way you look and feel because you’re finally aligning with your body with a fitness plan that helps you finally stay consistent.
Break free from standard fitness plans and worrying if it’s the right thing for you and start a fitness journey that truly empowers you. With our introductory trial offer, you can experience all of this and more.
What's Included
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Week One
Welcome & Getting Started:
We’ll guide you through your training app, showing you how to access your workouts, leave videos for feedback, and communicate with your trainer.Questionnaires About You:
To understand your overall health, fitness history, and lifestyle, learn about your menstrual cycle and how we can align your training to support your body.Introduction Workout Sessions:
Focusing on whole-body movement to get you started. You’ll also learn how to leave videos for feedback on your workouts.Creating Your Goals:
We’ll assess your current fitness levels, identify your strengths and challenges, and make a plan for the next week.By the end of Week 1, you’ll have a clear understanding of how your online program works, and you’ll be ready to dive into more personalized training as we move into Week 2!
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Week Two
Personal Workout Sessions:
Tailored workouts that focus on areas we identified during Week 1. These sessions are designed to help you build strength and see progress right away.Weekly Check-In:
A personal check-in to start the week, where we review your progress, address any questions, and make any adjustments to your program.Discovery Call (Week 1 or 2):
If not done during Week 1, you'll have a 30-minute 1:1 discovery call with your trainer to understand your goals.Fierce Focus Educational Tips:
Throughout the week, you'll receive bite-sized educational tips on things like cycle phases and nutrition.Ongoing Support & Accountability:
Receive direct feedback on your workouts, and stay connected with your trainer for ongoing support and motivation.*Please note, access to the online training app is only available with the online option.
We know that fitness can often feel overwhelming
At Project Fierce we knew there must be a better way for women and we’re here show you that you can actually have a fitness journey that works with your everyday lifestyle.
Myth
You Need to Train Hard Every Day to See Results.Reality
Our program is designed to align with your body’s natural rhythms, including your menstrual cycle. By aligning with your body, you'll maximize results without burning out.Myth
Fitness Means Sacrificing Everything You Enjoy.Reality
We believe in a balanced approach that allows you to enjoy life while staying consistent to progress. Our personalized plans ensure you’re working towards your goals without feeling deprived.Myth
The Only Measure of Success is the Scale.Reality
We focus on overall fitness and wellness, emphasizing how you feel, your strength, and your confidence. Our goal is to help you feel fierce and empowered, both inside and out.Welcome To…
Your New Fierce Fitness Journey!
At Project Fierce Fitness & Wellness, we believe that every woman deserves to feel strong, confident, and empowered in her fitness journey. That’s why we’ve created an exclusive introductory offer designed to give you a taste of what personalized training can do for you.
What is the Introductory Trial Offer?
Our introductory trial offer is your perfect way to get started with our personalized training programs. You can choose between:
Two Weeks of Online Personal Training ($49): Train anywhere with two personalized weeks. This includes detailed questionnaires and an initial week of 2-3 sessions to assess your fitness levels, strengths, and challenges, enabling a customized plan for week two. You’ll receive hands-on support, session feedback, weekly check-ins, and access to our online community for an interactive training experience. A 30-minute call to discuss your goals is also included. This option suits busy schedules or those preferring home workouts.
Two In-Person Training Sessions ($79): Receive personalized one-on-one training tailored to your fitness level and goals. Sessions start with a consultation to assess your current fitness, creating a custom plan for improvement. Enjoy hands-on support for a successful start.
Why We Offer This:
We know that starting a new fitness routine can be daunting, and committing to a long-term program without experiencing it first can feel risky. Our introductory trial offer is designed to:
Reduce Worry: Provide an affordable way to experience our personalized training without a long-term commitment so you know it’s right for you and put your mind at ease.
Get A Taste: Give you a firsthand look at the benefits of working with our expert trainers and being part of our supportive community.
Build Confidence: Help you gain confidence in your abilities and see the potential for real transformation in your fitness journey.
Support Your Goals: Introduce you to a program that aligns with your body’s natural rhythms, focuses on female fitness, empowering you to feel fierce and in control of your fitness journey.
Join Us and Transform Your Fitness Experience
Take the first step towards a stronger, healthier, and more confident you. With our $49 online or $79 in person introductory trial offer, you can start your journey with expert guidance, personalized support, and a community that’s dedicated to helping you succeed.
What’s Included In Our Program
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Receive customized workout plans inside your personal app, designed specifically for your body and fitness goals. Personalize other aspects such as how many workouts you do each week, length of session, and your access to equipment at home or the gym. All your workouts have video demos on every exercise, instruction (reps, weight, etc), and personal notes to help you in your session.
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Receive personalized feedback on your sessions based on the videos of your exercises and notes that you submit on your workout. Feedback comes directly from your trainer as written notes or video where we speak directly to you as if you were right there with us in a 1:1 session!
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Regular check-ins for accountability, progress tracking, and ongoing support in areas such as mood, stress, sleep, nutrition, and your menstrual cycle.
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Workouts synced with your cycle, optimizing results and boosting confidence.
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Connect with a supportive community of like-minded women for motivation and growth inside our private messaging.
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Connect directly with your trainer with private messaging throughout the week if you need support, tips, ideas, or have any questions.
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Receive personalized support for more of your overall health and wellness that might need more attention, such as symptoms during your menstrual cycle, stress management, nutrition guidance, and other symptoms that might be related to hormonal issues.
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Connect with your trainer & other women on this journey with you inside our monthly live training calls, where we cover topics to learn more about connecting to your female body or challenges we’ve seen regularly come up in weekly check-ins, so we can come together to feel fierce.
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Connect with your trainer 1:1 to discuss your specific journey inside the program, focusing on areas that have been a success, what has been a challenge & personal goals or focuses that will help you feel fierce.
About Us At
Project Fierce
At Project Fierce we are all about empowering women to embrace their bodies and discover their true strength to feel fierce!!
Our personalized approach is centered around syncing fitness and wellness with the natural rhythms of your body, creating workouts that make you feel fierce, confident, and unstoppable.
Whether you’re a fitness enthusiast or just beginning your journey, we tailor our programs to your unique needs, from menstrual cycle-based workouts and strategies focused on endometriosis or pregnancy and postpartum.
Join our supportive community of fierce women, where you’ll find guidance, motivation, and the tools to transform your life.
Let's work together to unlock your potential and unleash the fierce warrior within you!
Ready to start finding your fierce?
Join our trial offer of two weeks online personal training or two 1-1 personal training sessions and take the first step toward a stronger, more confident, fierce you!
Click here to complete an application form
If you decide to join our full 'Find Your Fierce’ program after your trial experience, your trial payment will be taken off of your first month of training!
Intro Trial Offer
Testimonials
FAQs
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Both! You'll have the option once you sign up to choose between the one in-person 1:1 session if you are local to us, or the online personal training option!
*If you are local and choose to join our full program after your trial, this is hybrid program, so you will have access to both in person and online.
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As soon as you're signed up, we will get you set up and scheduled asap! You will receive communication on next steps once you've signed up.
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The online personal training $49 introductory trial offer includes:
Two Weeks of Online Training: Weekly personalized workout plans, regular feedback on your sessions, communication and access to our online support community.
The in-person $79 introductory trial offer includes:
Two Session/Two Weeks In-Person Training Sessions: Personalized coaching, fitness assessment, and setting you up for success.
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Simply CLICK HERE and complete the application form. After you have applied, you will complete payment for your selected trial offer and will then receive a confirmation email with further instructions to book your first session or start your online training and schedule your discovery call.
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Once you’ve signed up and completed the payment, you’ll:
Receive a Confirmation Email: This email will include next steps to start your trial and details on how to schedule your discovery call.
Book Your Discovery Call: During this call, we’ll discuss more about you, your fitness goals, details on our full 'Find Your Fierce' program and answer any of your questions.
Start Your Training: Begin your personalized training experience and start working towards your goals.
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Here's the great thing - if you decide to join our full 'Find Your Fierce' program once you've completed your trial, your trial payment will be taken off of your first monthly payment!
If you decide to end your training experience with us after the trial then no, your trial payment is non-refundable. This ensures that we can allocate our resources effectively and provide the best possible experience for all our clients.
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Our program is designed to be flexible. Whether you choose in-person or online training, we will work with you to find times that fit your schedule. Online training offers even more flexibility, allowing you to work out anytime and anywhere.
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The Introductory Trial Offer allows you to choose either the online personal training OR the in-person session training option - not both. If you’re interested in experiencing both, we recommend discussing this in your application form or during your discovery call to see how we can best accommodate your needs.
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After completing your introductory session or week of online training, we’ll discuss your progress and goals during your discovery call. We’ll then outline how you can continue with our comprehensive 6-month program to further your fitness journey!
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Absolutely! Our personalized approach means that we tailor your training to your current fitness level, whether you’re a complete beginner or looking to advance your existing routine. Our goal is to make you feel comfortable and confident every step of the way.
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Our trainers are experienced in working with clients who have various health conditions and injuries. Please inform us of any specific concerns before your trial begins, so we can tailor your training program to accommodate your needs safely and effectively. Please ensure you have clearance from your doctor before starting any fitness program.
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If you're coming to see us in person, then you don't need anything except a good attitude and a water bottle ha!
If you're joining us with the online personal training option, you will need resistance bands (both long and short) and either a dumbbell or kettlebell. Nothing much!
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We understand that we can't always make our schedules match up, however we will always try our best to find a time between you and one of our trainers.
if we can't make it work with scheduling or time zones, we can communicate via message or voice memo chats and we will add you to our messenger app to do this!
