Services Overview
Designed for Women at Every Stage

Discover women-focused personal training, online coaching, nutrition & wellness, and specialized programs for endometriosis, pregnancy, and postpartum.
Start your journey today!

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A woman exercising on an outdoor tennis court with her arms raised, holding a resistance band, wearing black leggings and a black t-shirt, with curly brown hair and a bright blue sky in the background.

SERVICE 1

Personal Training
Fort Collins, Colorado

Work one-on-one with certified personal trainers who specialize in women’s fitness. Tailored workouts help you build strength, confidence, and results aligned with your body.

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Two women on a tennis court celebrating with a high five, wearing black athletic wear, behind a tennis net, with trees and a blue sky in the background.

SERVICE 2

Online
Personal Training

Get flexible, cycle-aware online personal training from anywhere in the world. Custom workouts, progress tracking, and supportive guidance delivered straight to you

*Check out our current Fall offers for Online Training & Nutrition here!

Explore Online Training
A woman sitting on a bench at an outdoor sports court, drinking iced coffee through a yellow straw from a clear cup labeled 'Sunshine & Smiles.' She has long hair tied back, wearing a black T-shirt with a face drawing, and black leggings. A pink kettlebell is next to her on the bench.

SERVICE 3

Nutrition &
Wellness

Fuel your body with practical, hormone-friendly guidance. Our sessions help you build balanced meals, boost energy, and improve overall wellness with a Registered Dietitian.

*Check out our current Fall offers for Online Training & Nutrition here!

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Woman in athletic attire performing a workout with a kettlebell on a tennis court outdoors on a sunny day.

SERVICE 4

Endometriosis
Focus

Safe, effective workouts designed for women managing endometriosis. Learn to exercise with confidence while supporting your body and hormone health.

*Check out our current Fall offers for Online Training & Nutrition here!

Learn About Endo Training
A woman and a young girl on a tennis court, both smiling and showing strength with clenched fists, with a kettlebell nearby.

SERVICE 5

Pregnancy
& Postpartum

Guided fitness programs for pregnancy and postpartum recovery. Gentle, effective workouts to regain strength, restore mobility, and support your body at every stage.

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Four women on a tennis court posing and smiling, behind a chain-link fence, with trees and a clear blue sky in the background.

SERVICE 6

Pop-Up
Small Group Training

Limited-time small group sessions combining strength, confidence, and fun. Available at select times throughout the year—join a supportive community and get results!

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