Personal Training for
Women in Fort Collins
One-on-one strength training built around your body, your schedule and what you're actually dealing with — whether that's stepping into a gym for the first time, training with your cycle and hormones in mind, or working with endometriosis. Also serving Windsor, Loveland & Timnath.
In-person personal training in Fort Collins, Colorado
Two sessions. No pressure. See if it's the right fit.
Personal Training Designed for the Female Body
You don't need a generic program built for someone else's body and then loosely adapted for yours. Every plan at Project Fierce starts with where you actually are.
New to the gym? No judgment, no assumed knowledge. We start with how to move well and build real confidence from there.
Want training that works with your body, not against it? Cycle-aware programming and coaching that factors in hormone health — built to fit whatever stage your body is actually in right now, PCOS, peri-menopause or postpartum included.
Managing endometriosis? Founder Amy lives with stage 4 endometriosis. Every program is built to work with your body on hard days, not push through them.
A Structured Approach to Personal Training
Training at Project Fierce follows the same Project Fierce Method used across every program — intentional phases, not random workouts.
1. Project BASE
Foundations of Strength —
Learn to move well, build consistency, and start understanding your body.
2. Project BUILD
Elevating Strength & Confidence —
Progressive strength training that grows with you, phase by phase.
3. Project FIERCE
Embodying Strength & Empowerment —
Train with full confidence and independence for good.
What Training at Project Fierce Actually Looks Like
No guessing, no wandering the gym floor wondering what to do next.
We start with your Introduction Experience — two sessions to get to know your body, your goals, and what's actually been getting in the way.
You get a plan built around you — not a template pulled off a shelf.
Every session has a coach in the room — real-time form correction, real accountability, real conversation about how you're actually doing.
You progress through BASE, BUILD, and FIERCE — so the plan evolves as you do, instead of staying static.
And in between sessions?
Training doesn't just pause until you're back in the gym — see how below.
Training That Doesn't Stop When Your Session Ends
Once you're in the full training program, your coaching doesn't live only inside one or two weekly sessions — it's built to support you the other days too.
In-person, we:
Coach you through your plan and correct form in real time
Teach you the why behind what you're doing, not just the what
Check in on progress and adjust as you go
Between sessions, your online support:
Keeps momentum going with the same plan — not a generic app workout
Builds independent confidence with weight selection and body awareness
Flexes around travel, a shifted schedule, or a week your body needs something gentler
Hybrid personal training is part of the Project Fierce Method from the start of your training program, because real progress depends on consistency over time — not perfect attendance.
Hybrid support is part of your ongoing training program.
Personal Training in Fort Collins — and Nearby Windsor, Loveland & Timnath
Most of our in-person clients train right here in Fort Collins, but we regularly work with women coming from just outside it too. If you're closer to one of these areas, here's what to know:
Windsor — About a 20-minute drive from our Fort Collins location; several current clients make the trip as part of a regular weekly routine.
Loveland — Similarly close, and easy to combine with errands or a work commute through Fort Collins.
Timnath — The shortest drive of the three, right along the route into Fort Collins.
Not able to make it in person? The same Project Fierce Method is available through Online Personal Training — full coaching, no drive required.
Why Nutrition Matters for Real Progress
Training alone can only take you so far without knowing what your body actually needs to recover and rebuild — especially if you're also managing energy crashes, hormone shifts, or symptoms that food plays a real role in.
That's why the Full Experience tier of your Introduction pairs online training with two sessions from our Registered Dietitian, all delivered virtually.
Common Questions About Personal Training
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No way! We will always begin your personal training exactly where you need to be to start. Sessions are planned personally to you, whatever your current level so you can build strength safely and confidently.
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Most clients train once or twice per week in person, while following additional guidance between sessions with our online training support.
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Yes! We see lots of women who train with us while managing endometriosis, hormone fluctuations, or other life-stage changes. Sessions are always adapted depending on how your body feels. See our endometriosis fitness and nutrition & wellness pages, for more areas of support.
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After your introduction sessions, your trainer will recommend the next phase of training with our full program options, based on your goals and progress.
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In-person training is based in Fort Collins but we also offer online personal training for women anywhere. Our nutrition sessions are also always virtual.
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Life happens. If a session needs to move or can't be made up in person, your training continues through your online support so you don't lose momentum.
Still have questions? You can include them when you apply for the introduction experience.
Ready to Start Training in Fort Collins?
There's no commitment or pressure — just a real place to start.