Expert Personal Training in Fort Collins

Get stronger, feel better, and train in sync with your body. Personalized training for women.

Try Personal Training Risk-Free for 2 Weeks!

Start your fitness journey with expert coaching tailored to your body and goals.

Experience the power of personalized training with our exclusive 2-week trial for just $79!
Whether you're looking to build strength, align your workouts with your cycle, or receive expert guidance for postpartum or endometriosis-friendly fitness, we’ve got you covered.

What’s Included:

  • 1:1 Personal Training Sessions in Fort Collins – Work directly with a certified female personal trainer who understands your unique needs.

  • Custom Workouts Designed for Your Needs – Tailored fitness plans that align with your goals, lifestyle, and body.

  • Expert Guidance in Cycle Syncing, Endometriosis, & Postpartum Fitness – Science-backed coaching to help you train smarter, not harder.

Ready to feel strong, confident, and supported in your fitness journey?

Strength & Confidence
Starts Here

More than just workouts—our personal training is designed to align with your body, hormones, and lifestyle.

Why Women Choose Project Fierce:

  1. Personalized & Science-Backed
    Cycle-syncing & custom programs tailored to your unique needs.

  2. Women’s Health Focused
    Expertise in Endometriosis, Postpartum, & Hormonal Health.

  3. Support & Accountability
    A dedicated coach who truly understands & supports your journey.

Ready to train in a way that works with
your body, not against it?

  • Real Women, Real Results

    “An amazing group of trainers, I have lost 35 lbs and feeling amazing! They have taught me proper form and how to safely lift. I now feel strong! They made me love working out again! I’ve been training with Atiya for over a year now and she is a great energy to be around. I have also gotten to work with Amy and Hannah, you can’t go wrong with working with any of them. All very knowledgeable and the best hype women!” -Aly G

    Start Your 2-Week Trial Now

  • Real Women, Real Results

    “I feel great! I feel for the first time that I am not working against my body. I just feel so much more mentally connected to my body and I feel strong. I feel the most love and compassion for myself and my body that I ever have before. Even when I was at my thinnest I still didn't feel this confident or secure. I'm so thankful. I'm so happy I found you on Google one day! Changed my life.” -Emily P

    Start Your 2-Week Trial Now

  • Real Women, Real Results

    “Atiya is awesome! Since training with her I have seen an improvement in my strength as well as my confidence in the gym. She always makes sure I am exercising with the correct form so I don’t injure myself, and she switches up the exercises each session which I really enjoy. She is patient, and always meets my needs if I need to modify an exercise to better suit my ability/strength. I highly recommend her as a trainer! Thank you for your support!!” -Amanda R

    Start Your 2-Week Trial Now

  • Real Women, Real Results

    “I have gained so much confidence since starting training here. It’s an amazing environment and great people! :)” -Angel G

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  • Real Women, Real Results

    “Amy, Hannah, and Atiya are amazing. I have gained a newfound confidence in myself that I wouldn't have found without these ladies. So grateful for them and their support.” -Casey S

    Start Your 2-Week Trial Now

  • Real Women, Real Results

    “Tiya is amazing! She has helped me progress and reach multiple fitness goals in just 6 months. Highly recommend!!!” -Lisa P

    Start Your 2-Week Trial Now

Why In-Person Training Might Be Best for You

Not sure if in-person coaching is the right fit? If you’re looking for personalized support, expert guidance, and a motivating environment, in-person training might be exactly what you need!

✔ Hands-On Guidance – Get real-time corrections on form & technique to train safely and effectively.
✔ Built-In Accountability – Stay motivated with in-the-moment coaching, encouragement AND access to online personal training.
✔ Custom Workouts for You – Every session is tailored to your body, goals, and fitness level for maximum results.
✔ Supportive, Focused Environment – Train in a space where you feel strong, empowered, and confident.

Let’s get started! Book a free consultation and take the first step toward your goals.

Try Our In-Person Training for 2 Weeks – Just $79!

Feel the difference of working directly with a trainer in-person! With our 2-week introduction trial for $79, you’ll get two highly customized training sessions. Perfect for those looking for accountability and professional guidance.

What to Expect in Your First Session

Walking into a new training session can feel intimidating—but we’re here to make sure you feel comfortable, confident, and empowered from day one. Here’s exactly what you can expect in your first session:

Step 1: Full-Body Movement Introduction – We’ll evaluate your strengths, mobility, and any limitations to create a plan that works for you.
Step 2: Personalized Workout – A session tailored to your current fitness level, goals, and any specific needs (like cycle-syncing or endometriosis-friendly modifications).
Step 3: Expert Coaching – Hands-on guidance to perfect your form, breathing, and technique for safe, effective training.
Step 4: Your Custom Game Plan – Walk away with a clear roadmap for your fitness journey following a structured program.

Ready to take the first step? Try our 2-week intro trial and see the difference personalized training can make!

 FAQs

  • Our sessions are held at a private, fully equipped training studio in Fort Collins—a welcoming space designed for focused, high-quality training without the distractions of a big-box gym.

  • We have everything you need for a balanced, strength-focused workout—including free weights, kettlebells, resistance bands, barbells, TRX, and more. Every workout is tailored to your needs and goals.

  • Think supportive, empowering, and all about YOU! This is a space where women feel comfortable, motivated, and confident in their training. No intimidation—just expert coaching and real progress.

  • We’ll go through the best plan for your goals, schedule, and lifestyle. Some women train once a week with additional workouts on their own with our online training, while others train multiple times per week for extra hands-on coaching and accountability.

certified trainers

Let’s Connect & Get You Started!

Have questions or ready to take the next step? Fill out the form below, and let’s chat about how we can personalize your training journey!