Online Personal Training for Women

Flexible, cycle-aligned workouts built for your body.

Start your 2-week trial & upgrade with nutrition support.

TRAIN ANYWHERE, WITH SUPPORT

Start 2-Week Trial

Custom Online Training
For Women

PERSONALIZED WORKOUT PLANS

Train anytime, anywhere with workouts built around your goals, body, and schedule.

Each plan is aligned with your hormones and energy levels to help you stay consistent and confident.

Get personalized feedback, cycle-aware coaching, and real support from certified women’s fitness experts—so you can feel strong and empowered wherever you are.

See How It Works
Woman performing a knee exercise on a black gym mat, using a suspension trainer, in a fitness center with weight plates in the background.

ONLINE

PERSONAL

TRAINING

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ONLINE PERSONAL TRAINING •

How Our Online Personal Training Works

  • STEP 1

    Apply for the Introduction Trial

    Complete your application for your 2-Week Online Personal Training including options for endometriosis-friendly workouts.

  • STEP 2

    Experience Personalized Training

    Train from anywhere, working closely with your trainer with workouts tailored to your goals, cycle, and energy levels.

  • STEP 3

    Continue with a Full Training Plan

    Transition into our full ‘Find Your Fierce’ program to keep building strength, confidence, and consistency.

A woman with long blonde curly hair wearing a black shirt and beige pants using suspension training straps for exercise in a gym.

Your Complete Online Personal Training Experience

Everything you need to build strength, confidence, and consistency—anywhere, anytime.

  • Personalized Workouts: Tailored to your goals, fitness level and body, including endometriosis-friendly support.

  • Flexible Training Schedule: Complete workouts on your time with your own schedule, at home or on the go.

  • Expert Feedback & Support: Trainer check-ins, guidance, and adjustments to keep you progressing safely.

  • Progress Tracking & Accountability: Stay motivated with measurable results and structured weekly plans.

  • Optional Nutrition Guidance: Upgrade with a Nutrition Wellness session to complement your training and boost energy, balance, and results.

HERE’S WHAT YOU GET

Start Your 2-Week Online Trial

 Find the Online Training Plan for You

  • Kickstart your fitness journey with 2 weeks of personalized, cycle-aware online workouts created for women, including endometriosis-friendly movement. Train on your own schedule from anywhere, with structured guidance and trainer feedback. Including a 30 minute discovery chat with your trainer.

  • Add a 60-minute Nutrition Wellness session with Registered Dietitian Lacey to your 2-week online program. Get practical, hormone-friendly nutrition strategies to maximize results and energy.

  • Move beyond your introduction trial into our comprehensive, 6-month program. Build lasting strength, confidence, and fitness consistency with a plan tailored to your body, cycle, and goals.

Start Your Online Training Journey

  • Real Stories from Women Like You

    As somebody with stage 4 endometriosis I struggled trying to find a workout program that could fit my needs. I would always start something then have a flare up and give up. This program has taught me so much and works with my bad days. The trainers are so knowledgeable and kind. This is the life changing program I always needed! They work with your body, not against it. I would definitely recommend this program to anybody, but if you have endometriosis or any condition that requires modification for your workout I would highly recommend Project Fierce Fitness! Amy is the best! -Rachael

  • Real Stories from Women Like You

    Amy and her team are the best out there! Amy really considers whole body health, and I really appreciate how our success is not measured by a scale but more about how I feel or improving that feeling and improving strength. Amy gives attention to women’s health and even plans work outs around your time of the month. I absolutely would not be where I am today physically and mentally without the help of Amy and her weekly workouts! -Jamie

  • Real Stories from Women Like You

    I’m so happy a Google search for a personal trainer led me to Amy! She has made me so much more confident in exercising, given me the motivation I needed to try new activities, and taught me the necessary skills to get out and train on my own. She has such a great passion for helping women feel fierce and confident in themselves and I’m forever thankful to have trained with her! -Anna

  • Real Stories from Women Like You

    Amy has been one of the biggest blessings in my life. When I first started with her I was in a place where my confidence was at it’s all time lowest and she is the reason I’m where I’m at today. She helped me find my confidence not only physically but mentally. She believed in me when I didn’t believe in myself. I see the lives she changes on a daily basis. She is extremely women empowering and truly is passionate about what she does. She truly cares and wants to see you get to a place not only physically but mentally happy, strong and fierce. She is the reason I found my fierce and I am grateful everyday to have her beautiful soul in my life. She is extremely creative in ensuring workouts are based off of your goals and what you want to achieve. -Jordan

 FAQ — Online Personal Training

  • Online personal training gives you customized workouts, trainer feedback, and ongoing support from anywhere. Each program is cycle-aware, body aware and designed for women’s fitness, including endometriosis-friendly specific needs.

  • You’ll have weekly check-ins, monthy catch up calls via video, instant messaging. Your trainer provides feedback on form, progress, and adjustments on every workout (written or with video feedback) so you stay supported from start to finish.

  • No—workouts can be customized for home or gym. Many exercises use bodyweight, resistance bands, or minimal equipment, and we provide alternatives based on what you have. If you’re training from home we ask for some basics to begin with such as dumbbells, kettlebells and resistance bands.

  • Yes! Our training is created personally for you, so your workouts can include an endometriosis-friendly focus and are designed to respect energy levels during flare-ups. We also have so many other tools specifically for our endo warriors!

  • Everything is designed specifically for you, so we can also plan how long your sessions need to be based on your needs. Main strength session workouts are typically 45-60 minutes, depending on your program and goals, with smaller sessions typically 30-40 minutes. Each session is efficient, effective, and scalable to your current fitness level.

  • Most clients start with 2–3 online sessions per week during the 2-week trial. After that, we create a custom schedule based on your goals, availability, and lifestyle.

  • Yes! You can add a 60-minute Nutrition Wellness session to your online training trial for comprehensive guidance on hormone health, energy, and overall wellness. Click here to apply!

  • After your trial, you can transition to the full ‘Find Your Fierce’ online program, (you’ll learn all about this during your 2-week introduction) which includes ongoing personalized workouts, accountability, and support for strength, confidence, and long-term results.

  • Absolutely! Programs are fully customized for all fitness levels, with trainer guidance and modifications to ensure safety and comfort. Whether you’re a brand new beginner or have previous experience, this is the for you!

  • No problem! Workouts are flexible, endometriosis-aware, and adjustable for your current energy or pain levels—so you can stay consistent without overdoing it. This also includes adjustments needs for travel, sickness or just aligning to what your body needs right now.

Build Strength, Support Your Hormones
& Feel Fierce

START YOUR WELLNESS TRANSFORMATION

Take the first step toward strength, confidence, and energy with our online personal training. Our programs are customized for women, including endometriosis-friendly modifications, cycle-aware workouts, and flexible scheduling—so you can train from anywhere and feel your best every day.

I’m Ready to Feel Fierce— Let’s Get Started