Online Personal Training for Women
Real coaching, not another app you're supposed to follow on your own. Whether you're new to training, working with your cycle and hormones, or managing endometriosis, your online program is built around your actual body — and your actual week.
Online personal training for women, anywhere
Why Online Training Actually Works Better for a Real Life
You've probably been told that in-person training is what keeps you accountable.
But here's what actually happens: life gets busy, something comes up, that in-person session gets cancelled and now you've also lost momentum.
Online training with Project Fierce works differently.
When work runs long, your kid gets sick, or your body just isn't up for what was planned, your session moves with you instead of disappearing. You're not choosing between "showing up perfectly" and "not training at all" — you have a coach who adjusts with you, and a schedule built to bend instead of break.
This matters most for the exact situations that make consistency hardest:
A work schedule that doesn't stay still. Train early, late, or split across the day — whatever actually fits this week, not last week's plan.
Kids, and the unpredictability that comes with them. No childcare scramble, no drive, no missed session because nap time didn't cooperate.
Chronic pain or a body that has good days and bad days. Your coach adjusts your training around how you're actually feeling — including managing symptoms like endometriosis — rather than you having to cancel and lose the session entirely.
This isn't a lesser version of accountability. It's accountability that's actually built to survive a real week, with your real life.
Not Just a Plan — a Coach Who's Actually Watching
A generic app hands you a workout and leaves you to figure out the rest.
That's not how this works.
You send a quick video, your trainer actually watches it. Not a general note — specific feedback on your form, tailored to what you sent, the same week you sent it.
Weekly check-ins that aren't just a formality. Your trainer reads what you share about your week — energy, stress, sleep, symptoms — and adjusts your training to match, not just checks a box.
A monthly catch-up call, one-on-one. A real conversation about how it's going, what's working, and what needs to shift — the same kind of touchpoint you'd expect from in-person coaching, built into the online experience by default.
Programming built around you, not a template. Your plan reflects your goals, your equipment, your energy, and your body — including hormone and cycle-aware adjustments, and modifications for endometriosis when that's part of your training.
If you never trained with us in person, you'd still get the full Project Fierce Method — just delivered to wherever you are.
At Project Fierce, we don't believe in random workouts. Your online coaching follows the exact same Project Fierce Method used in-person — the same structured, phase-by-phase system, just delivered wherever you are.
A Structured Approach to Online Training
1. Project BASE
Foundations of Strength —
Learn to move well, build consistency, and start understanding your body.
2. Project BUILD
Elevating Strength & Confidence —
Progressive strength training that grows with you, phase by phase.
3. Project FIERCE
Embodying Strength & Empowerment —
Train with full confidence and independence for good.
Online Training, Built for Wherever You're Starting From
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New to training?
No assumed knowledge, no judgment. We start with how to move well and build real confidence from your very first session — over video, not just an app.
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Want training that works with your cycle and hormones?
Programming that factors in hormone health and where you're at — built to fit whatever stage your body is actually in right now, postpartum included.
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Managing endometriosis?
Founder Amy lives with stage 4 endometriosis. Online coaching is actually what we recommend most for endo — no drive, no fixed schedule, just training that adjusts around your symptoms week to week. Learn more about training with endometriosis.
Start With Your Introduction Experience
The best way to experience online training with Project Fierce is a 2-week Introduction — enough time to connect with your trainer, get a first look at how the Method works online, and start training with a plan built around you.
Two weeks online. No pressure. See if it's the right fit.
Why Nutrition Matters for Real Progress
Training alone can only take you so far without knowing what your body actually needs to recover and rebuild — especially if you're also managing energy crashes, hormone shifts, or symptoms that food plays a real role in.
That's why the Full Experience tier of your Introduction pairs online training with two sessions from our Registered Dietitian, all delivered virtually.
Common Questions About Online Personal Training
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You’ll start with your Introduction, where you're paired with a dedicated trainer who builds your program in our coaching app, complete with video demos and clear instructions. You train on your own schedule, send quick videos for feedback, and check in weekly — with a monthly 1:1 call to review progress and adjust your plan.
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Not at all. Your program is built around whatever equipment you actually have — bodyweight, a few dumbbells, resistance bands, or a full gym. We'll ask what you have access to during your Introduction and program accordingly.
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Yes — this is exactly what online training is built for. Sessions flex around your week instead of being lost when things change, so an unpredictable schedule doesn't have to mean inconsistent training.
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es. Online training is actually what we recommend most for endo, since it lets us adjust your program around symptoms and flare-ups without you losing a session to a bad day. Founder Amy lives with stage 4 endometriosis herself — see our dedicated Endometriosis Fitness page for more.
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Yes — real, personal feedback, not automated notes. Your trainer reviews the videos you send and gives specific, actionable coaching each week, plus a monthly 1:1 call to talk through how things are going.
Still have questions? You can include them when you apply for the introduction experience.
Ready to Train on Your Terms?
If you're ready to build strength, improve your consistency, and train in a way that actually fits your life, the best place to start is your Introduction Experience.
Managing endometriosis? See how we support online training with endo → Located in Colorado? You can also explore in-person training in Fort Collins.