Online Personal Training for Women

Workout with a women-focused approach, designed to help you build strength, confidence and long term consistency - wherever you are.

TRAIN ANYWHERE, WITH SUPPORT

Start Your 2-Week Online Introduction

WHY WOMEN CHOOSE ONLINE PERSONAL TRAINING

Personal Training That Fits Your Real Life

Many women want to workout consistently but busy schedules, travel, or unpredictable energy levels or health symptoms can make it hard to stick with a traditional gym routine.

Online personal training with Project Fierce give you a structure, guidance and flexibility so you can build strength without needing to rearrange your entire life.

Your workouts are designed specifically for your body, your goals and your schedule - while still following the Project Fierce Method.

  • Personalized workouts delivered through our coaching app

  • Train on your own schedule, wherever you are

  • Guidance that adapts to your energy and life demands

  • Support for hormones, cycle phases, endometriosis and all life stages

  • Coaching feedback and ongoing support from your trainer

See How the Project Fierce Method Works

A Structured Approach to Online Training

THE PROJECT FIERCE METHOD

At Project Fierce, we don’t believe in random workouts.

Our online coaching follows the same structured project-based approach that we use with in-person, that helps women build strength progressively while learning how to train in alignment with their body.

Each project is planned specifically for you, builds on the previous one so you develop real strength, confidence and consistency over time.

Project BASE
Foundations of Strength

Learn form, work on movement confidence, create consistency, tune into your body & focus on areas most beneficial to you at the start of your training.

Project BUILD
Elevating Strength & Confidence

Progress your training with intention, refine technique, learn new movements & align with your body to train with purpose, continuing consistent habits.

Project FIERCE
Strength & Empowerment

Own your strength, feel capable both in & out of your workouts to challenge yourself. Feel confident in your training, knowing how to align with your body to feel fierce!

Start Your 2-Week Online Introduction

What Online Personal Training Actually Includes

ONLINE COACHING EXPERIENCE

Online training with Project Fierce gives you the structure and accountability of a personal trainer, with the flexibility of training on your own schedule.

Training includes:

  • Personalized workout programming based on your goals and experience

  • Training delivered through our coaching app with exercise videos and instructions

  • Trainer feedback and support to keep you progressing

  • Adjustments for energy levels, hormones and conditions like endometriosis

  • Flexible training you can complete at home, in a gym or while traveling

The goal isn’t just to give you workouts - it’s to help you build a sustainable training routine that works with your body and your life.

Start Your Online Training Introduction

Begin with the 2-Week Online Training Introduction

START YOUR PROJECT FIERCE JOURNEY

The best way to experience online personal training is through our 2-Week Introduction.

This gives you the opportunity to experience how online training works, connect with your trainer, learn the Project Fierce Method and begin building strength with an approach designed specifically for women.

What Your Introduction Includes

  • Two weeks of personalized online training

  • A discovery conversation to understand your goals, lifestyle, unique needs and training history

  • Programming based on your body, energy, experience level and schedule

  • Trainer check-ins and feedback throughout the introduction

  • Education so you understand how to train effectively

  • Support from the Project Fierce team so you feel confident from the start

  • Recommended - Integrating a nutrition wellness sessions (see more below)


Investment

Only $79 - This introduction is valued at $158 and is designed to help you experience our training approach before committing to a full training program.

Apply for the 2-Week Online Introduction

*Once you apply, we'll reach out within 24-48 hours.

Why Nutrition Matters for Real Progress

NUTRITION & FITNESS TOGETHER

Most women who aren’t just struggling with workouts - they’re also navigating things like energy crashes, confusion around food, or feeling stuck despite working hard in the gym.

That’s why we recommend starting with training and nutrition aligned from the beginning.

Common Challenges We See

  • Low or inconsistent energy

  • Skipping meals or under-fueling

  • Confusion around carbs, protein, or calories

  • Wanting to support hormone balance

  • Feeling stuck with weight or not seeing the results expected

Integrated Fitness & Nutrition Introduction

For just $157 total, you can combine your online training introduction with:

  • A 60-minute Nutrition Wellness Session with our Registered Dietitian (all nutrition sessions are virtual)

  • Practical, non-restrictive guidance around fueling and recovery

  • Support for energy, hormones and sustainable habits

This combined introduction is valued at $237 and reflects the integrated approach we use with many of our long-term clients.

Start Training & Nutrition Together
dietitian talking about fitness and nutrition for women

Lots of women find Project Fierce while searching for guidance around exercise with endometriosis.

Online coaching allows us to support women worldwide with training that adapts to the needs of endometriosis, energy levels, symptoms and hormone fluctuations.

Workouts are adjusted based on how your body is feeling so you can stay active without pushing into painful flare-ups.

If endometriosis is part of your health journey, you can learn more about our specialized approach, directly from an Endo Warrior here: Explore Endometriosis Fitness Support

Online Coaching for Women with Endometriosis

ENDO-AWARE TRAINING SUPPORT

  • As somebody with stage 4 endometriosis I struggled trying to find a workout program that could fit my needs. I would always start something then have a flare up and give up. This program has taught me so much and works with my bad days. The trainers are so knowledgeable and kind. This is the life changing program I always needed! They work with your body, not against it. I would definitely recommend this program to anybody, but if you have endometriosis or any condition that requires modification for your workout I would highly recommend Project Fierce Fitness! Amy is the best!

    Rachael B

  • Amy and her team are the best out there! Amy really considers whole body health, and I really appreciate how our success is not measured by a scale but more about how I feel or improving that feeling and improving strength. Amy gives attention to women’s health and even plans work outs around your time of the month. I absolutely would not be where I am today physically and mentally without the help of Amy and her weekly workouts!

    Jamie L

  • I’m so happy a Google search for a personal trainer led me to Amy! She has made me so much more confident in exercising, given me the motivation I needed to try new activities, and taught me the necessary skills to get out and train on my own. She has such a great passion for helping women feel fierce and confident in themselves and I’m forever thankful to have trained with her!

    Anna S

  • Amy has been one of the biggest blessings in my life. When I first started with her I was in a place where my confidence was at it’s all time lowest and she is the reason I’m where I’m at today. She helped me find my confidence not only physically but mentally. She believed in me when I didn’t believe in myself. I see the lives she changes on a daily basis. She is extremely women empowering and truly is passionate about what she does. She truly cares and wants to see you get to a place not only physically but mentally happy, strong and fierce. She is the reason I found my fierce and I am grateful everyday to have her beautiful soul in my life. She is extremely creative in ensuring workouts are based off of your goals and what you want to achieve.

    Jordan G

Common Questions About Online Personal Training

ONLINE PERSONAL TRAINING FAQs

  • Your workouts are delivered through out coaching app with video demonstrations, instructions and guidance from your trainer.

  • Nope! Workouts can be designed around the equipment you have available, whether that’s a home setup, a local gym or minimal equipment. We do recommend having a small variety of options at home.

  • Yes. Online coaching is designed to fit around your schedule so you can train when it works best for you.

  • Yes. Many women join online training specifically for guidance around exercising with endometriosis. Workouts can adapt to energy levels and symptoms. Read more about endometriosis fitness here. Our nutrition & wellness coaching can also really support this journey.

  • Of course! Your trainer will provide feedback frequently throughout the week to review progress, adjust workouts and provide guidance so you’re never training alone.

Still have questions? You can include them when you apply for the introduction experience.

Ready To Get Started?

If you’re ready to build strength, improve your consistency and learn how to train in alignment with your body, the best place to begin is our introduction experience.

Located in Colorado? You can also explore in-person personal training in Fort Collins.

Apply Today