Transform Your Fitness

with Online Coaching

Built for Women’s Health!

Endometriosis? Hormonal Imbalances? Postpartum Recovery?
Get expert-led, cycle-synced training
from anywhere.

Try Online Personal Training Risk-Free for 2 Weeks!

Get expert coaching designed to support your body, hormones, and goals.

Are you ready to train in a way that truly aligns with your body?
Our 2-Week Online Personal Training Trial gives you a personalized experience designed for women’s health, cycle-syncing, and endometriosis-friendly fitness. No more guesswork—just structured, science-backed workouts made for YOU.

What You Get in Your 2-Week Trial for Just $79:

  • Custom Online Workouts Tailored to Your Body, Goals & Energy Levels

  • Expert Coaching in Cycle-Syncing & Hormonal Health for Smarter Training

  • Specialized Support for Endometriosis, PCOS & Postpartum Recovery

  • Ongoing Accountability & Video Feedback to Keep You on Track

  • A Proven System to Help You Feel Stronger, More Energized & Confident

No long-term commitment. Just real results, real coaching, and a chance to experience online training that actually works for YOU.

personal trainer fort collins

Designed for Your Body, Your Cycle,
& Your Strength

Science-backed coaching that supports women’s health at every stage.

At Project Fierce Fitness & Wellness, we believe that fitness should work with your body, not against it. Our online personal training is built specifically for women’s health, offering a smarter, more sustainable approach to strength and movement—wherever you are.

Why Women Choose Online Training with Project Fierce

  • Hormone-Smart Training
    Workouts designed to align with your cycle, energy levels, and recovery needs for optimal performance & results.

  • Specialized Coaching
    Expertise in endometriosis, postpartum recovery, PCOS, and hormonal health—so you get a program that actually fits your body.

  • Train Anytime, Anywhere
    Fully remote, flexible schedule, customized online coaching with video feedback and full support—so you never feel alone on your journey.

No more generic programs. No more workouts that leave you exhausted.
Just a smarter, science-backed approach to fitness for women.

  • Real Women, Real Results

    “As somebody with stage 4 endometriosis I struggled trying to find a workout program that could fit my needs. I would always start something then have a flare up and give up. This program has taught me so much and works with my bad days. The trainers are so knowledgeable and kind. This is the life changing program I always needed! They work with your body, not against it. I would definitely recommend this program to anybody, but if you have endometriosis or any condition that requires modification for your workout I would highly recommend Project Fierce Fitness! Amy is the best!” -Rachael H

    Start Your 2-Week Trial Now

  • Real Women, Real Results

    “An amazing group of trainers, I have lost 35 lbs and feeling amazing! They have taught me proper form and how to safely lift. I now feel strong! They made me love working out again! I’ve been training with Atiya for over a year now and she is a great energy to be around. I have also gotten to work with Amy and Hannah, you can’t go wrong with working with any of them. All very knowledgeable and the best hype women!” -Aly G

    Start Your 2-Week Trial Now

  • Real Women, Real Results

    “I feel great! I feel for the first time that I am not working against my body. I just feel so much more mentally connected to my body and I feel strong. I feel the most love and compassion for myself and my body that I ever have before. Even when I was at my thinnest I still didn't feel this confident or secure. I'm so thankful. I'm so happy I found you on Google one day! Changed my life.” -Emily P

    Start Your 2-Week Trial Now

  • Real Women, Real Results

    “I’m so happy a Google search for a personal trainer led me to Amy! She has made me so much more confident in exercising, given me the motivation I needed to try new activities, and taught me the necessary skills to get out and train on my own. She has such a great passion for helping women feel fierce and confident in themselves and I’m forever thankful to have trained with her!” -Anna S

    Start Your 2-Week Trial Now

  • Real Women, Real Results

    “Amy and her team are the best out there! Amy really considers whole body health, and I really appreciate how our success is not measured by a scale but more about how I feel or improving that feeling and improving strength. Amy gives attention to women’s health and even plans work outs around your time of the month. I absolutely would not be where I am today physically and mentally without the help of Amy and her weekly workouts!” -Jamie L

    Start Your 2-Week Trial Now

  • Real Women, Real Results

    “Training with Amy has been everything I was looking for and more. From personalized and curated training, nutrition and lifestyle advice in addition to learning more about how to work with my female body to enhance my fitness experience, I have made structured, progressive and sustainable changes to my health and fitness. Highly recommend!” -Kate J

    Start Your 2-Week Trial Now

Your body is unique—your training should be too. Here’s how we make online personal training effective, personalized, and empowering for women’s health.

Step 1: Book Your 2-Week Trial & Fill Out Your Intake Form
Tell us about your goals, cycle, and health history so we can create the perfect plan for you.

Step 2: Get a Custom Training Plan Based on Your Cycle & Hormones
Your workouts will align with your energy, recovery needs, and hormonal health for better results without burnout.

Step 3: Receive Video Feedback, Ongoing Support & Progress Adjustments
Stay connected with personal coaching, video feedback, and modifications to keep you moving forward.

Step 4: See Results & Keep Getting Stronger!
Feel the difference as you build strength, confidence, and consistency with training designed for your body.

How Our Online Coaching Works

What’s Included In Our Program

  • Receive customized workout plans inside your personal app, designed specifically for your body and fitness goals. Personalize other aspects such as how many workouts you do each week, length of session, and your access to equipment at home or the gym. All your workouts have video demos on every exercise, instruction (reps, weight, etc), and personal notes to help you in your session.

  • Receive personalized feedback on your sessions based on the videos of your exercises and notes that you submit on your workout. Feedback comes directly from your trainer as written notes or video where we speak directly to you as if you were right there with us in a 1:1 session!

  • Regular check-ins for accountability, progress tracking, and ongoing support in areas such as mood, stress, sleep, nutrition, and your menstrual cycle.

  • Workouts synced with your cycle, optimizing results and boosting confidence.

  • Connect with a supportive community of like-minded women for motivation and growth inside our private messaging.

  • Connect directly with your trainer with private messaging throughout the week if you need support, tips, ideas, or have any questions.

  • Receive personalized support for more of your overall health and wellness that might need more attention, such as symptoms during your menstrual cycle, stress management, nutrition guidance, and other symptoms that might be related to hormonal issues.

  • Connect with your trainer & other women on this journey with you inside our monthly live training calls, where we cover topics to learn more about connecting to your female body or challenges we’ve seen regularly come up in weekly check-ins, so we can come together to feel fierce.

  • Connect with your trainer 1:1 to discuss your specific journey inside the program, focusing on areas that have been a success, what has been a challenge & personal goals or focuses that will help you feel fierce.

Meet Your Trainers

  • Amy Grace

  • Atiya Adams

  • Hannah Crenwelge

  • Lacey Eaden

Read Our Bios

Is Online Personal Training Right for You?

Get expert coaching, personalized plans, and real results—without needing to step into a gym.

  • Train on Your Schedule – No commuting, no scheduling conflicts—work out when it’s best for you.

  • Customized for Your Body – Every plan is designed for your cycle, hormones, and fitness level.

  • Expert Coaching & Accountability – Stay supported with video feedback, messaging, and progress check-ins.

Still Have Questions? We’ve Got Answers!

  • Absolutely! Our programs are customized to your symptoms, energy levels, and pain management needs to help you train safely and effectively.

  • No worries! We’ll guide you through tracking your cycle and adjusting your workouts so you can train in sync with your body for better results. If you don’t have a cycle or are on hormonal birth control, we work with that too by aligning to your body rather than your cycle!

  • Everything is delivered through our easy-to-use app, where you’ll get video feedback, progress tracking, and direct access to your coach.

  • Your workouts are custom-built for you, not generic pre-made plans. You’ll receive personalized programming and video feedback from your coach to adjust and optimize as you progress. They are not live/zoom type sessions.

certified trainers

Let’s Connect & Get You Started!

Have questions or ready to take the next step? Fill out the form below, and let’s chat about how we can personalize your training journey!