Women’s Nutrition for
Hormone Health,
Energy & Confidence
Why Women Work With Us
Women-focused: Every recommendation supports the unique needs of the female body.
Hormone-friendly approach: We help balance energy, mood, and cycle health naturally.
No fad diets: Simple, sustainable nutrition that fits real life.
Science-based coaching: Evidence-backed strategies for long-term success.
From your first Nutrition Wellness Session to deep, one-on-one coaching — we help women in Fort Collins (and online) improve energy, balance hormones, and create a healthy relationship with food.
-
Nutrition Wellness Session
Start Here - Perfect for women who want to boost energy, support hormones, and feel confident with food.
You’ll Get:
60-min 1:1 with Lacey (virtual)
Additional 45-min accountability check-inSimple, everyday strategies for energy & mood
Personalized action steps you can use right away
Follow-up accountability session (included)
Key Wins:
Build balanced, cycle-supportive meals
Easy meal & snack ideas
Confidence in your choices — no guilt
Note:
This is not based on medical diagnosis
*Add this to upgrade your introduction 2-Week Training Trial for even better support!
-
In-Depth Dietitian Coaching
Perfect for women ready to get to the root of what’s holding them back.
Hormonal health plays a key role in overall well-being, and we specialize in helping women balance their hormones through targeted nutritional strategies.
Whether you’re managing PCOS, endometriosis, or other hormone-related issues, we create practical and effective plans that work for your unique body and lifestyle.
Our Signature Dietitian Programs:
Fueled Foundations — 6 Sessions / 3 Months
Build consistent habits, improve your relationship with food, and learn to fuel your body for energy, balance, and confidence.Fueled & Fierce — 12 Sessions / 6 Months
Comprehensive nutrition and lifestyle coaching for deep root healing — including hormone health, gut health, stress management, and long-term wellness strategies.Licensed for US states: CO, MI, AZ, VA, FL, TX, UT, NC, MN, IN
Book Your Free Discovery Call Today!
Ready to take the next step toward your health and fitness goals? Let’s chat!
Schedule a free discovery call with us to explore how personalized nutrition and fitness coaching can fit into your life. Whether you have questions or want to learn more about our programs, we're here to help you every step of the way.
“Lacey provided the most extensive and informative nutrition plan I’ve ever received! Her guidance was incredibly helpful, and she presented everything in such an un-intimidating way that made it easy to implement. I truly appreciate the time and effort she put into creating a plan tailored to my needs. Highly recommend her services to anyone looking for a knowledgeable and supportive nutritionist!” -Brenda Rans
Nutrition Blogs
-
A Testimonial from Our 30-Day Nutrition Challenge. Click here to read!
-
Carbs, Protein, and Fats for Maximum Performance. Click here to read!
-
Navigating negative thoughts around food can be SO tough, especially when you’re working on healing your relationship with what’s on your plate. Click here to read more!
-
Gut health and hormone health are total besties—if you haven’t already noticed, the connection is WILD! Click here to read more!