Our Nutrition & Wellness Bundle includes a 60-minute personalized session and a 45-minute accountability follow-up with Registered Dietitian Lacey. You’ll receive realistic, hormone-friendly nutrition guidance designed to support energy, balance, gut health, and overall women’s wellness — no restrictive diets, just practical strategies that fit your lifestyle.

The Nutrition & Wellness Bundle is ideal if you want to focus purely on nutrition and healthy habits.
If you’re already in our introduction 2-Week Online Training or an 2 In-Person personal training program, you can upgrade to include one 60-minute Nutrition Wellness session. This helps connect your training and nutrition for even better results.

Lacey is a Registered Dietitian who specializes in women’s health, hormone health, cycle-supportive nutrition, gut health, stress management, and energy balance. She helps women build sustainable habits, improve their relationship with food, and feel more confident in how they fuel their bodies.

Lacey is licensed to provide full Registered Dietitian services (including services such as blood work) in states CO, UT, AZ, CA, OR, TX, MN, IL, IN, VA, PA, NC, FL. If you need a more medical-based or therapeutic approach (interpreting lab results, providing clinical diagnoses, or reviewing or ordering blood work), you can book a 1:1 medical nutrition coaching package available to clients in these states.

After completing the bundle, you’ll have the option to continue your journey with our Fueled Foundations (3 months / 6 sessions) or Fueled & Fierce (6 months / 12 sessions) programs for deeper, ongoing support. Your plan will be tailored to your long-term goals and progress.

For the bundle, you’ll have your first 60-minute session and then a 45-minute accountability follow-up about 2–4 weeks later.
For long-term programs, sessions are usually every 2–3 weeks, depending on your goals, support needs, and schedule.

No — all nutrition coaching sessions can be done virtually from anywhere. You’ll receive the same personalized guidance and ongoing support online.

If you’re ready to build healthy habits, balance your hormones naturally, and feel confident in your body again, this program is for you. It’s perfect for women looking for realistic, personalized nutrition strategies that support long-term wellness — not quick fixes.

If you’re outside of states CO, UT, AZ, CA, OR, TX, MN, IL, IN, VA, PA, NC, FL, you can still work with Lacey through our Nutrition & Wellness Coaching services.
These sessions focus on wellness-based nutrition, habit development, hormone balance support, and cycle-synced education — all personalized to your lifestyle and goals.

While medical nutrition therapy (such as interpreting lab results, providing clinical diagnoses, or reviewing or ordering blood work) is reserved for clients in Lacey’s licensed states, you’ll still receive expert guidance to help you:

• Build a sustainable nutrition plan

• Improve your relationship with food

• Boost energy and manage stress

• Support your hormones and digestion naturally

This means no matter where you live, you can still access professional, empowering, and evidence-based nutrition coaching designed for women’s health.