Virtual nutrition coaching for women, from our Registered Dietitian
Nutrition Coaching Built Around Your Hormones, Your Body, and Your Life
Real support for the fatigue, the food guilt and the "I don't even know where to start" feeling — from a Registered Dietitian who specializes in women's health.
Whether you're training with us or just here for nutrition.
Two ways to get started — nutrition on its own, or paired with personal training.
Nutrition Coaching, However You Need It
Some women want nutrition support built right into their training.
Others want to work with our dietitian on its own — no training required. Both are real ways to work with Project Fierce.
Nutrition On Its Own
No personal training required. Many of our nutrition clients never take a single training session with us — they come to work with our Registered Dietitian, full stop.
Nutrition + Training
New here and want both? Our Full Experience intro includes training plus two sessions with Lacey. Already training with us and want nutrition added to your plan? See how that works below
Meet Your Dietitian
Lacey Eaden — Registered Dietitian & Women's Health Nutrition Specialist
Lacey brings together dietetics and strength coaching in a way most nutrition programs don't. She specializes in hormone health, gut health, and helping women build a sustainable relationship with food — not another restrictive plan to white-knuckle through.
Her focus areas: cycle-synced nutrition, gut and digestive health, hormone balance, sustainable habit-building, and eating with confidence instead of guilt.
All sessions with Lacey are virtual — wherever you are, you can meet with her from home.
How do you want to work with Lacey?
Your Nutrition Journey
1. Start
Nutrition & Wellness Bundle, or the Full Experience Meet with Lacey for your first two sessions — through the Nutrition & Wellness Bundle on its own, or as part of the Full Experience if you're training with us too.
2. Continue
Whichever path fits Already training with us? Add ongoing nutrition support alongside your coaching. Nutrition-only? Move into one of our comprehensive coaching programs.
3. Go Deeper
Comprehensive coaching Structured, ongoing sessions built around hormone health, gut health, and sustainable habits — as light or as in-depth as you need.
4. Maintain
Long-term support Once you've built the foundation, stay on track with monthly or twice-monthly check-ins — no need to start over from zero.
What Nutrition Coaching Includes
Personalized guidance — built around your actual life, not a generic plan
Cycle-synced nutrition — eating with your hormones instead of against them
Gut & digestion support — practical strategies, not elimination-diet guesswork
Sustainable habit-building — tools that hold up outside a coaching session
A better relationship with food — less guilt, more confidence in your choices
Nutrition Coaching On Its Own
No training required.
Many of our nutrition clients never take a single training session with us — they're here to work with Lacey fully for her nutrition services!
Nutrition & Wellness Bundle
2 sessions = a 60-minute initial session + a 45-minute follow-up. Your first step with Lacey — talk through what's going on and leave with a plan you can actually use.
Fueled Foundations
6 sessions = approx. 3 months. For women who want structured support building sustainable habits, improving energy, and rebuilding their relationship with food.r path fits A
Fueled & Fierce
12 sessions = approx. 6 months. A deeper coaching experience for hormone health, gut health, and stress — for women who know 6 sessions isn't enough but aren't ready for the full intensive pathway.
Intensive Nutrition Pathway
24 sessions = approx. 6–12 months Our most comprehensive nutrition coaching program — for women ready to go all-in on a complete, long-term plan.
Ongoing support = Once you've completed a program, continue with our ongoing nutrition support options ‘Stay Fueled’ or ‘Stay Fierce’ for 1-2 monthly check-ins to keep you on track with all the hard work you’ve put in already and without starting over.
*Medical nutrition therapy is state-by-state licensed.
This is where every nutrition-only path starts — Lacey will help you find the right next step from your first two sessions.
Training & Nutrition, Together
We're building a more connected way to combine personal training and nutrition coaching — where your nutrition sessions are folded directly into your training plan, so your coach and your dietitian are working from the same playbook.
Already training with us? Ask your coach about adding nutrition support to your plan.
FAQ — Nutrition & Wellness Coaching
-
Nutrition on its own starts with the Nutrition & Wellness Bundle — two sessions with Lacey, no training involved. If you want nutrition paired with training, that starts with the Full Experience tier of our Introduction Experience, which already includes two dietitian sessions. Neither path requires the other.
-
No. Start with the Nutrition & Wellness Bundle — two sessions with Lacey, no training required.
-
Hormone health, gut and digestive health, cycle-synced nutrition, sustainable habit-building, deep root causes and rebuilding a healthier relationship with food. Registered Dietitian’s like Lacey, have a a wider ability to work with complex cases, including medical nutritional therapy and blood work, that nutrition coaches do not.
-
Our nutrition coaching starts with the Nutrition & Wellness Bundle (2 sessions) rather than a single one-off call, then continues into whichever program fits you best.
-
You can continue with Stay Fueled or Stay Fierce, our monthly maintenance options, or continue with a deeper program if you want to keep going.
-
Program sessions can typically run weekly or biweekly, depending on the program and what fits your schedule.
-
No — all nutrition coaching sessions are virtual. Wherever you are, you can meet with Lacey from home; there's no in-person option or requirement.
-
Lacey is currently licensed to work with medical nutritional therapy clients with our comprehensive programs in: Colorado, Utah, Arizona, California, Oregon, Texas, Minnesota, Illinois, Indiana, Virginia, Pennsylvania, North Carolina, and Florida. If you are outside of these states, you may still apply for our nutrition & wellness bundle!
Ready to Work With Our Dietitian?
Whether you're training with us or just here for nutrition, there's a place to start.