Tired of the conflicting advice about carbs, fats, and gluten? Let’s break down 4 common nutrition myths, and help you make informed decisions that support your health and well-being.

Living with endometriosis? You don’t have to push through to make progress. Learn how to honor your body, plan around flare-ups, and redefine success with a sustainable approach to fitness and wellness.

Feeling out of balance with endometriosis? Learn how small, manageable habits like a nourishing breakfast, calming evenings, and better sleep can help you create stability and consistency without overwhelm.

Consistency with endometriosis isn’t about rigid plans—it’s about honoring your body. Discover how to sync your fitness routine with your cycle to stay consistent and empowered, no matter what life with endo throws your way.

Feeling frustrated with inconsistent workouts or struggling with burnout? Syncing your workouts with your menstrual cycle might be the game-changer you’ve been looking for! Learn how tuning into your body can help you build a fitness routine that aligns with your natural rhythms, reduces pain, and boosts your motivation. Discover the 5 key signs that it’s time to start syncing and how it can help you feel stronger and more empowered every day.

At Project Fierce, we focus on setting realistic and attainable nutrition goals, helping you break free from the all-or-nothing mindset that often holds us back. Achieving your goals doesn't need to be a struggle; it's about making the process enjoyable and sustainable. Ready to make lasting changes this winter? Let's chat!

Pre-Workout Nutrition for Endometriosis: How to Fuel Your Body for Optimal Performance

Struggling to figure out what to eat before a workout with endometriosis? It can be tricky to navigate all the conflicting advice out there. But getting the right balance of carbs, protein, and fats before exercising is key to fueling your body and maximizing your workout performance. In this blog, I’ll break down why carbohydrates are your best friend pre-workout, how to manage protein intake, and why you should be mindful of fat consumption to avoid digestive discomfort.

Learn how to stay active and motivated during the second half of your cycle. Discover fitness tips for the luteal phase to align workouts with your hormones, prevent burnout, and boost consistency.

Discover how movement helps manage the challenges of living with endometriosis. In this blog post, I share my personal experiences, the mental benefits of exercise, and how you can regain control through movement.

Discover how movement goes beyond physical fitness and serves as a powerful tool for mental well-being. Join me as I share my personal journey of embracing exercise for its mood-boosting benefits and explore how you can feel fierce through our 2-week introduction trial program.

Discover how Dietitian Lacey at Project Fierce can support your health and wellness journey with personalized nutrition plans tailored to your unique needs. Find the root cause of your symptoms and learn how nutrition can complement your fitness goals.

Syncing your workouts with your menstrual cycle can be a game-changer. By tuning into your body’s natural rhythms, you can optimize your energy, improve strength, and feel more in tune with yourself. In this post, I’ll walk you through how I adjust my training through each phase—follicular, ovulatory, luteal, and menstrual—and how you can do the same for better results!

It’s time to normalize the non-fancy workouts—the ones that don’t make it to Instagram but still matter because you showed up for your body. Whether you’re in sweatpants or dealing with chronic pain like endometriosis, there are ways to make your workouts work for you. It’s all about consistency and doing what feels right, even if it’s just a quick 20-minute session at home.

Discover what in-person training with our expert team looks like! We specialize in women’s health, offering personalized workouts that help you build strength, improve mobility, and feel confident in your body. Our mission is to empower every woman to reach her goals in a healthy, sustainable way. Join us for our 2-session introduction trial program and experience the difference with our dedicated and passionate team!

Struggling with negative thoughts around food? You’re not alone. Learning how to trust your nutrition choices takes time and patience. In this blog, I’ll walk you through a simple framework to help you navigate those tricky food decisions without guilt and empower you to make choices that feel good for your body.

Did you know your gut and hormones are BFFs? If your gut’s out of balance, your hormones are likely to follow suit. Discover how to support both through simple actions like eating fiber, fermented foods, and managing stress to feel better every day!

Living with endometriosis can feel overwhelming, especially when pain lingers after surgery. In this post, we explore how to curate your life around endo, giving you back control over your quality of life. From tuning into your cycle to designing daily empowerment plans and focusing on pain management strategies, these tips will help you navigate life with endo more effectively.

Feeling the ovulation high? Many women experience peak energy and strength during this phase of their cycle, but what happens when you’re not feeling it? Life can throw off even your best plans, but with a few adjustments, you can still harness your ovulation power and make progress. In this post, we explore how to adapt your workouts to your cycle and maximize strength gains, even on low-energy days.