Your Summer
Strength & Confidence Reset
Feel Strong, Confident & Connected to Your Body Again in Just 3 Weeks
This Summer, Reconnect With Your Body
and Reclaim Your Confidence
Join our 3-week personal training + nutrition reset — designed for real women who are ready to feel good in their body again without extreme workouts, fad diets, or toxic summer pressure.
Whether you’re based in Fort Collins, CO and want in-person training or you're looking for a flexible online fitness reset from anywhere, this is your time to return to yourself.
Just $157 for 3 weeks of personalized fitness + nutrition support. Apply Here!
Who This Reset is Perfect For:
Feeling disconnected from your body? You’re not alone.
You’ve fallen out of routine and don’t feel like yourself lately
You’re self-critical, low on motivation, or feeling disconnected from your body
You want to feel strong, consistent, and confident again — with expert support
You're tired of toxic “bikini body” messaging and want something empowering
You want personalized training, nutrition help, and guidance that meets you where you're at
What’s Included in the Summer Strength & Confidence Reset?
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Get the expert guidance and accountability you need, in the way that fits your life best:
2 In-Person Personal Training Sessions in Fort Collins, CO — 1-1, empowering, and personalized for women at all fitness levels.
OR2 Weeks of Online Personal Training — fully customized workouts, expert video feedback, and weekly 1-1 check-ins for ongoing support and motivation.
Perfect for busy women looking for flexible fitness coaching — both locally in Fort Collins or virtually anywhere!
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Start with clarity and intention in your first 1-1 training session or within your first week of online training. During this session, we’ll co-create a plan that helps you:
Rebuild strength and consistency
Get out of your fitness rut
Feel more confident in your body and your routine
It’s not just about workouts — it’s about creating a reset that works for your real life.
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Led by our Registered Dietitian, this session supports you in nourishing your body without guilt, obsession, or “starting over” again.
You’ll walk away with:
Simple, realistic nutrition strategies
Tools to improve body image and self-talk
Confidence to fuel your body without restriction
No food rules. No shame. Just support and clarity from a licensed expert.
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Stay consistent and energized with 3 weeks of workouts to take with you, designed to:
Boost your strength and stamina
Help you enjoy movement again
Fit into your real schedule — no burnout, no pressure
These are short, effective, feel-good workouts you’ll actually want to do.
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Whether you're searching for a women’s personal trainer in Fort Collins or need an online fitness reset that fits your life, this program is your low-risk, high-support path back to feeling good.
Just $157 for the full 3-week reset.
Spots are limited — join now and take the first step toward your summer comeback.
“An amazing group of trainers, I have lost 35 lbs and feeling amazing! They have taught me proper form and how to safely lift. I now feel strong! They made me love working out again! I’ve been training with Atiya for over a year now and she is a great energy to be around. I have also gotten to work with Amy and Hannah, you can’t go wrong with working with any of them. All very knowledgeable and the best hype women!” — Aly G
“Lacey provided the most extensive and informative nutrition plan I’ve ever received! Her guidance was incredibly helpful, and she presented everything in such an un-intimidating way that made it easy to implement. I truly appreciate the time and effort she put into creating a plan tailored to my needs. Highly recommend her services to anyone looking for a knowledgeable and supportive nutritionist!” — Brenda R
“I have gained so much confidence since starting training here. It’s an amazing environment and great people!:)” — Angel G
Why a 3-Week Summer Reset?
There’s so many Summer plans out there, so we wanted to give you a fitness and nutrition reset that’s realistic, empowering, and actually works for real women in real life.
Reset, Not Restriction - No crash diets. Just a return to strength, confidence, and feeling good in your body.
3 Weeks Is Enough to Get Started - Quick wins, no overwhelm. Feel stronger, more energized, and back in routine.
Mind + Body Focus - You’ll train your body — and support your mindset, confidence, and nutrition too.
Low-Risk, High Support - Just $157 for expert coaching, personal support, and real results. No pressure — just a powerful reset.
You’re 3 Weeks Away From Feeling Strong & Confident Again
It’s time to stop feeling stuck and start showing up for yourself!
Join the Summer Strength & Confidence Reset for just $157 and reconnect with your body in a way that’s empowering, not overwhelming.
FAQs
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Perfect — this reset is designed for real women at every stage. Whether you're just starting or coming back after time off, we’ll meet you where you’re at. You'll get personalized workouts, expert guidance, and supportive coaching to help you feel strong and confident again.
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No problem! This program is offered both in-person (in Fort Collins, CO) and online. You’ll receive customized training plans, video demos, and ongoing check-ins to keep you on track — no matter where you are.
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We specialize in training women with unique needs. Whether you're navigating injury recovery, chronic pain, or postpartum fitness, our trainers will customize your plan to fit your body and energy — safely and sustainably.
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We will be running the reset throughout Summer (June-August). Keep in mind that spots are limited as we will be working closely with you. We recommend enrolling early to secure your place and get the full benefit of the 3-week program for Summer. You can also select your preferred start date on your application form HERE!
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The full 3-week program is just $157.
That includes:
Your choice of 2 in-person personal training sessions (in Fort Collins) or2 weeks of online training
A personalized goal-setting session to align your fitness and wellness goals
A 60–90 minute nutrition and body image coaching session with our Registered Dietitian
A 3-week feel-good workout plan to keep you moving with confidence and consistency
Support, accountability, and guidance from our expert team
There are no hidden fees or subscriptions — just a one-time payment for a powerful reset designed to help you feel strong, confident, and back in sync with your body this summer. Sign up here!
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Once you complete the sign-up form and submit your payment, here’s what you can expect next:
Confirmation Email:
You’ll immediately receive a confirmation email with your welcome details.Trainer Welcome & Intake:
Within 24–48 hours, one of our trainers will personally reach out via text to say hello, confirm your preferences, and guide you through setting up your Summer Reset Goals schedule.Nutrition & Body Image Coaching Call:
You’ll also be given a link to schedule your 60–90 minute 1:1 session with our Registered Dietitian.Bonus Feel-Good Workout Plan Access:
We’ll send you your 3-week “Feel-Good Summer” workout plan that you can use alongside your sessions — built to boost energy and confidence.You Begin Your Reset!
With your support team in place, your goals will be mapped out, and your training underway, you’ll be set up for an empowering 3 weeks of strength, confidence, and reconnection.
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After the 3 weeks, you’ll have the option to move into our signature Find Your Fierce personal training program, either in-person or online. You’ll learn all about this full program during your reset, so you can decide if continuing is the right fit for you.
You don’t need to have a ‘beach body’ or ‘bikini body’ to be Summer ready.
The goal is always to be strong and confident!
Summer Reset not quite what you’re looking for?
If you’re just looking to get started with our regular 2-Week Introduction Trial you can learn more about that right here, or just get in touch and we’d be happy to help!