Personal Training & Nutrition for Women | Fort Collins & Online
Train with a structured approach designed for women’s bodies, your lifestyle, and long-term consistency.
Personal Training, Nutrition & Wellness for Women
WHY WOMEN FINALLY STAY CONSISTENT
At Project Fierce, we don’t use random workouts or one-size-fits-all programs. Our coaching is built around female physiology, real life demands, and long-term progress — so you can keep feeling empowered in your body.
✔ Training that adapts to your cycle, energy, and lifestyle
✔ Structured programs with clear progress (no guesswork)
✔ Support for endometriosis, hormone health, and life stages
✔ Education so you understand your body — not just follow a plan
✔ Hybrid coaching so you stay consistent anywhere
This isn’t about just pushing harder. It’s about learning how to train in a way that aligns with your body.
OUR SIGNATURE APPROACH
The Project Fierce Method
Most women struggle with fitness because they’re following random workouts that don’t match their body, energy, or real life.
At Project Fierce, we use a structured, project-based approach that helps you build strength step-by-step — while learning how to train in alignment with your body, cycle, hormones, and lifestyle.
Instead of starting over every few months, you’ll move through intentional projects designed to create lasting strength, confidence, and consistency.
Project BASE - Foundations of Strength
Project BUILD - Elevating Strength & Confidence
Project FIERCE - Embodying Strength & Empowerment
Advanced Fierce - Enhance & Refine Your Fitness Journey
Personal Training
In-person coaching in Fort Collins with structured programming and ongoing support.
Online Personal Training
Cycle-aware training, video feedback, and coaching you can follow anywhere.
Nutrition & Wellness
Hormone-supportive nutrition to improve energy, balance, and consistency.
Expert Coaches Who Understand Women’s Bodies
MEET YOUR TEAM
Our certified personal trainers and registered dietitian specialize in women’s health, hormone-aware training, and long-term strength — so you’re supported every step of the way.
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Endometriosis-Friendly
Train safely while supporting your unique needs, so you feel empowered in every session.
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Supportive Community
Join a space where women feel inspired, safe, and motivated to reach their goals.
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Hormone & Health Support
Women notice better hormonal balance and improved overall wellness.
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Sustainable Habits
Build realistic, long-lasting habits that fit your life—no extreme routines, just results you can maintain.
Start with our introduction experience & see if it’s right for you.
There’s no commitment or pressure!