Fort Collins & Online Personal Training for Women

Personal Training & Nutrition Built Specifically for Women

Cycle-aware training, endometriosis support, hormone health & coaching that actually understands your female body — whether you're new to the gym or just done guessing what to do next.

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The Project Fierce Method

The Project Fierce Method is our signature coaching system — built specifically for female physiology, not adapted from a program designed for someone else. Instead of random workouts, you move through intentional phases that build real strength, real confidence, and the knowledge to keep training for life.

1. Project BASE

Foundations of Strength —
Learn to move well, build consistency, and start understanding your body.

2. Project BUILD

Elevating Strength & Confidence —
Progressive strength training that grows with you, phase by phase.

3. Project FIERCE

Embodying Strength & Empowerment —
Train with full confidence and independence for good.

Explore The Project Fierce Method

Choose the Coaching That Fits You

Personal trainer coaching a woman through a strength training exercise at a gym in Fort Collins, Colorado.

Personal Training in Fort Collins

1-on-1 strength training in Fort Collins, Colorado — plus servicing nearby Windsor, Loveland, and Timnath. Structured coaching, expert form correction, and a plan built around your body.

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Woman following an online personal training workout at home with virtual coaching support.

Online Personal Training for Women

Structured workouts, real trainer feedback, and ongoing support — wherever you are. The same Project Fierce Method, delivered so consistency doesn't depend on your location.

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Registered dietitian talking with a client about a personalized nutrition and wellness plan.

Work directly with our Registered Dietitian to support hormone health, energy, and sustainable habits that actually complement your training — not a generic meal plan.

Nutrition & Wellness Coaching

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Fitness Support for Women with Endometriosis

Built by an Endo Warrior, for Endo Warriors

If you're here searching for guidance on exercising with endometriosis, you're in the right place. Founder Amy lives with stage 4 endometriosis — she knows what it's like to be afraid movement will make things worse. Every program at Project Fierce is built to work with your body on your hardest days, not push through them.

"I spent years avoiding movement because I thought it would make my pain worse. I was wrong — and I built Project Fierce so no one else has to figure that out alone."
— Amy, Founder

Founder Amy coaching a strength training session, drawing on her own experience managing endometriosis
Learn About Endometriosis Fitness

At Project Fierce you’re supported by a team of experienced coaches you specialize in helping women build strength, confidence and consistency.

Our trainers and registered dietitian work together to provide coaching that supports the female body - including strength training, nutrition guidance and education around hormones and life stages.

  • Over 13 yeas of training experience

  • Certified personal trainers specializing in women’s fitness

  • Registered dietitian for nutrition and wellness support

  • Guidance for hormones, life stages (pregnancy, postpartum, peri/menopause) and endometriosis

  • A supportive environment designed for women

Certified Personal Trainers & Registered Dietitan

MEET YOUR TEAM

Meet the Project Fierce Team

  • Project Fierce is a great way to enter (or re-enter) the world of strength training for any woman who is unsure or needs confidence to get started on their strength journey.

    Zandi B

  • The team are amazing! I am 34 years old, have had 2 kids, and hadn’t worked out for over a decade prior to starting Project Fierce. They started me off where I was, taught me proper form and made sure I had a good foundation before they had me add weight.

    Michelle M

  • Project fierce is a fantastic group of strong and empowering women!! I’ve had the pleasure of training with Atiya and she has amazed me with how knowledgeable and intentional she is. Training with her means you’re learning new skills each session and WHY they’re good for you.

    Maha H

  • I have gained so much confidence since starting training here. It’s an amazing environment and great people!

    Angel G

  • Consistency

    Women finally stay consistent with training because the method works with their body and real life.

  • Strength

    Clients build real strength and confidence instead of chasing quick fixes.

  • Understanding

    Women learn how their body works so they can train intelligently long term.

  • Support

    A supportive coaching environment where women feel educated, encouraged and empowered.

Start with our introduction experience & see if it’s right for you.

There’s no commitment or pressure!

Apply for the Introduction Experience