Personal Training & Nutrition for Women | Fort Collins & Online

Finally follow a fitness approach designed specifically for women.

Cycle-aware training, endometriosis support & expert coaching
to help you feel strong, confident & in control of your body.

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OUR SIGNATURE APPROACH

The Project Fierce Method

Here at Project Fierce, we empower women to feel fierce in their body, confident in their strength and educated enough to train in alignment with their physiology.

We support women looking for personal training in Fort Collins, online coaching for women and guidance for training with endometriosis and cycle-aware fitness.

We don’t believe in one-size-fits-all fitness and nutrition programs.

Instead, our coaching follows a method designed specifically for women - helping you build strength progressively while learning how to work with your body, not against it.

This approach helps women move away from the all-or-nothing mindset and finally feel in control of their fitness.

Explore The Project Fierce Method

Personal Training, Nutrition & Wellness for Women

WHY WOMEN FINALLY STAY CONSISTENT

Have you found yourself trying workouts that never quite worked for you?

Maybe you’ve followed programs that felt exhausting, inconsistent, or completely disconnected from how your body actually functions.

At Project Fierce we take a different approach.

Our training helps women build strength and confidence through structured training, education and support designed specifically for the female body.

Instead of just trying to push harder, you learn how to train in a way that actually works with your body and your life.

  • Training designed specifically for women

  • A female-focused method with no random workouts

  • Education so you understand your body

  • Support for hormones, endometriosis and life stages

  • Options for in-person personal training Fort Collins and online personal training so you can stay consistent from anywhere.

Explore Ways to Train With Us

Choose The Coaching That Fits You

WAYS TO EXPERIENCE PROJECT FIERCE

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Personal Training

1-on-1 personal training in Fort Collins designed for women who want structured strength training and expert coaching.

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Online Personal Training

Flexible online coaching that gives you structured workouts, trainer feedback and ongoing support - so you can stay consistent wherever you are.

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Nutrition & Wellness

Work with our registered dietitian to improve energy, support hormone health and build sustainable nutrition habits that complement your training.

Explore Nutrition & Wellness

If you’re finding Project Fierce while searching for guidance on exercising with endometriosis, you’re in the right place!

Founder Amy is a stage 4 endometriosis warrior, and our coaching adapts specifically for the symptoms that accompany this chronic condition, so women can stay active without pushing their bodies into burnout.

SPECIALIZED SUPPORT

Fitness Support for Women with Endometriosis

Learn About Endometriosis Fitness

At Project Fierce you’re supported by a team of experienced coaches you specialize in helping women build strength, confidence and consistency.

Our trainers and registered dietitian work together to provide coaching that supports the female body - including strength training, nutrition guidance and education around hormones and life stages.

  • Over 13 yeas of training experience

  • Certified personal trainers specializing in women’s fitness

  • Registered dietitian for nutrition and wellness support

  • Guidance for hormones, life stages (pregnancy, postpartum, peri/menopause) and endometriosis

  • A supportive environment designed for women

Certified Personal Trainers & Registered Dietitan

MEET YOUR TEAM

Meet the Project Fierce Team

  • Project Fierce is a great way to enter (or re-enter) the world of strength training for any woman who is unsure or needs confidence to get started on their strength journey.

    Zandi B

  • The team are amazing! I am 34 years old, have had 2 kids, and hadn’t worked out for over a decade prior to starting Project Fierce. They started me off where I was, taught me proper form and made sure I had a good foundation before they had me add weight.

    Michelle M

  • Project fierce is a fantastic group of strong and empowering women!! I’ve had the pleasure of training with Atiya and she has amazed me with how knowledgeable and intentional she is. Training with her means you’re learning new skills each session and WHY they’re good for you.

    Maha H

  • I have gained so much confidence since starting training here. It’s an amazing environment and great people!

    Angel G

  • Consistency

    Women finally stay consistent with training because the method works with their body and real life.

  • Strength

    Clients build real strength and confidence instead of chasing quick fixes.

  • Understanding

    Women learn how their body works so they can train intelligently long term.

  • Support

    A supportive coaching environment where women feel educated, encouraged and empowered.

Start with our introduction experience & see if it’s right for you.

There’s no commitment or pressure!

Apply for the Introduction Experience