Fort Collins & Online Personal Training for Women

Personal Training & Nutrition Built Specifically for Women

Cycle-aware training, endometriosis support, hormone health & coaching that actually understands your female body — whether you're new to the gym or just done guessing what to do next.

The Project Fierce Method

The Project Fierce Method is our signature coaching system — built specifically for female physiology, not adapted from a program designed for someone else. Instead of random workouts, you move through intentional phases that build real strength, real confidence, and the knowledge to keep training for life.

1. Project BASE

Foundations of Strength
Learn to move well, build consistency, and start understanding your body.

2. Project BUILD

Elevating Strength & Confidence
Progressive strength training that grows with you, phase by phase.

3. Project FIERCE

Embodying Strength & Empowerment
Train with full confidence and independence for good.

Choose the Coaching That Fits You

Personal trainer coaching a woman through a strength training exercise at a gym in Fort Collins, Colorado.

Personal Training in Fort Collins

1-on-1 strength training in Fort Collins, Colorado — plus servicing nearby Windsor, Loveland, and Timnath. Structured coaching, expert form correction, and a plan built around your body.

Woman following an online personal training workout at home with virtual coaching support.

Online Personal Training for Women

Structured workouts, real trainer feedback, and ongoing support — wherever you are. The same Project Fierce Method, delivered so consistency doesn't depend on your location.

Registered dietitian talking with a client about a personalized nutrition and wellness plan.

Work directly with our Registered Dietitian to support hormone health, energy, and sustainable habits that actually complement your training — not a generic meal plan.

Nutrition & Wellness Coaching

Fitness Support for Women with Endometriosis

Built by an Endo Warrior, for Endo Warriors

If you're here searching for guidance on exercising with endometriosis, you're in the right place. Founder Amy lives with stage 4 endometriosis — she knows what it's like to be afraid movement will make things worse. Every program at Project Fierce is built to work with your body on your hardest days, not push through them.

"I spent years avoiding movement because I thought it would make my pain worse. I was wrong — and I built Project Fierce so no one else has to figure that out alone."
— Amy, Founder

Founder Amy coaching a strength training session, drawing on her own experience managing endometriosis

Certified Personal Trainers & a Registered Dietitian

The people behind Project Fierce

Every trainer at Project Fierce is certified and specializes in women's fitness — hormones, life stages, and endometriosis included. With over 15 years of combined training experience, our team creates a supportive environment built specifically for you.

Amy Grace — Founder, Hormone Health Coach, Personal Trainer
Atiya Adams — Head Personal Trainer
Lacey Eaden — Registered Dietitian & Personal Trainer
Joslin Edman — Personal Trainer

registered dietitian and personal trainer at Project Fierce Fitness & Wellness - Fort Collins and online
  • "Project Fierce is a great way to enter (or re-enter) the world of strength training for any woman unsure or needing confidence"

    —Zandi B

  • "I have gained a newfound confidence in myself that I wouldn't have found without these ladies."

    —Casey S

  • "Amy helped me find my confidence not only physically but mentally. She believed in me when I didn't believe in myself."

    —Jordy G

  • "I have gained so much confidence since starting training here. It’s an amazing environment and great people!"

    —Angel G

Start With Our Introduction Experience & See If It's Right for You

There's no commitment or pressure — just a real place to start.