Fort Collins & Online Personal Training for Women
Personal Training & Nutrition Built Specifically for Women
Cycle-aware training, endometriosis support, hormone health & coaching that actually understands your female body — whether you're new to the gym or just done guessing what to do next.
The Project Fierce Method
The Project Fierce Method is our signature coaching system — built specifically for female physiology, not adapted from a program designed for someone else. Instead of random workouts, you move through intentional phases that build real strength, real confidence, and the knowledge to keep training for life.
1. Project BASE
Foundations of Strength —
Learn to move well, build consistency, and start understanding your body.
2. Project BUILD
Elevating Strength & Confidence —
Progressive strength training that grows with you, phase by phase.
3. Project FIERCE
Embodying Strength & Empowerment —
Train with full confidence and independence for good.
Choose the Coaching That Fits You
Personal Training in Fort Collins
1-on-1 strength training in Fort Collins, Colorado — plus servicing nearby Windsor, Loveland, and Timnath. Structured coaching, expert form correction, and a plan built around your body.
Online Personal Training for Women
Structured workouts, real trainer feedback, and ongoing support — wherever you are. The same Project Fierce Method, delivered so consistency doesn't depend on your location.
Work directly with our Registered Dietitian to support hormone health, energy, and sustainable habits that actually complement your training — not a generic meal plan.
Nutrition & Wellness Coaching
Fitness Support for Women with Endometriosis
Built by an Endo Warrior, for Endo Warriors
If you're here searching for guidance on exercising with endometriosis, you're in the right place. Founder Amy lives with stage 4 endometriosis — she knows what it's like to be afraid movement will make things worse. Every program at Project Fierce is built to work with your body on your hardest days, not push through them.
"I spent years avoiding movement because I thought it would make my pain worse. I was wrong — and I built Project Fierce so no one else has to figure that out alone."
— Amy, Founder
Certified Personal Trainers & a Registered Dietitian
The people behind Project Fierce
Every trainer at Project Fierce is certified and specializes in women's fitness — hormones, life stages, and endometriosis included. With over 15 years of combined training experience, our team creates a supportive environment built specifically for you.
Amy Grace — Founder, Hormone Health Coach, Personal Trainer
Atiya Adams — Head Personal Trainer
Lacey Eaden — Registered Dietitian & Personal Trainer
Joslin Edman — Personal Trainer
Start With Our Introduction Experience & See If It's Right for You
There's no commitment or pressure — just a real place to start.