Ready to Find Your Fierce?

Personal Training & Wellness for Women | Fort Collins & Online

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Two women exercising on a tennis court, each holding a kettlebell. They are performing lunges under a bright blue sky with trees in the background.

Personal Fitness

& Nutrition For Women

WHY WOMEN CHOOSE PROJECT FIERCE

Project Fierce Fitness & Wellness supports women in Fort Collins and around the world to feel strong, confident, and empowered. Whether you're seeking online personal training, hormone-aware nutrition, or endometriosis-friendly support, our introductory offers help you get started with clarity and confidence.

  • Women-Focused: Workouts and nutrition designed just for female bodies.

  • Science-Backed: Evidence-based methods rooted in hormone and cycle awareness.

  • Community Support: Accountability, encouragement, and real connection.

  • Flexible Options: Train or consult from anywhere, on your schedule.

Start Your Journey

PERSONALIZED TRAINING & NUTRITION FOR WOMEN

Workouts Aligned With Your Body - Not Against It

At Project Fierce, every workout is designed around you — your goals, your cycle, and your lifestyle. Our personalized training plans are built using evidence-based methods that honor female physiology, helping you train smarter and feel stronger all month long.

  • Tailored programs for your body and goals

  • Cycle-synced training and recovery

  • Expert feedback and form coaching every step of the way

Explore Your Options

FIND YOUR FIERCE

FIND YOUR FIERCE

Two smiling women with arms crossed, wearing black athletic clothes, posing outdoors in front of a chain-link fence on a sunny day.

Personal Training

Stronger. Smarter. Supported.
Build more than strength — build confidence in yourself. Experience personalized 1:1 training designed for your unique body and goals.

Book Personal Training
Woman stretching on a black yoga mat on an outdoor tennis court, with a blue water bottle and pink kettlebell beside her.

Online Personal Training

Train Anywhere, Aligned With Your Body.
Your goals, your schedule, your body — supported through our flexible online coaching with the same expertise and connection as in-person training.

Start Online Training
Two women in black athletic clothing standing and laughing on a tennis court, holding coffee drinks, with trees and a blue sky in the background.

Nutrition & Wellness

Fuel Your Fierce, Feel Your Best.
Work with our Registered Dietitian to create hormone-friendly, realistic nutrition habits that fit your life. We’ll help you feel nourished and empowered.

Book Nutrition & Wellness

Certified Personal Trainers & Registered Dietitian

MEET THE TEAM

  • Over 10 Years of Experience Supporting Women’s Fitness

  • Certified Personal Trainers Focused on Form, Function & Confidence

  • Women’s Fitness Specialists

  • Certified Hormone Health Coach

  • Registered Dietitian Specializing in Women’s Wellness

Meet The Team
Three women in workout attire standing in a gym with their backs to the camera, arms around each other's waists, wearing matching black shirts with 'Project Fierce Fitness & Wellness' logos, and raising one arm.

  • An amazing group of trainers, I have lost 35 lbs and feeling amazing! They have taught me proper form and how to safely lift. I now feel strong!

    Aly G

  • Since training with her I have seen an improvement in my strength as well as my confidence in the gym.

    Amanda R

  • Amy, Hannah, and Atiya are amazing. I have gained a newfound confidence in myself that I wouldn't have found without these ladies. So grateful for them and their support.

    Casey S

  • I have gained so much confidence since starting training here. It’s an amazing environment and great people!

    Angel G

  • Endometriosis-Friendly

    Train safely while supporting your unique needs, so you feel empowered in every session.

  • Supportive Community

    Join a space where women feel inspired, safe, and motivated to reach their goals.

  • Hormone & Health Support

    Women notice better hormonal balance and improved overall wellness.

  • Sustainable Habits

    Build realistic, long-lasting habits that fit your life—no extreme routines, just results you can maintain.

Apply to our introduction trial program & see if it’s right for you.

There’s no commitment or pressure!

Learn More & Apply