Not Sure Where to Start? That's Exactly What This Is For.

Whether you're new to the gym, training with your cycle and hormones in mind, or learning how to train safely with endometriosis — the Project Fierce Introduction Experience is built to give you clarity and confidence from session one. See your options below.

You're Not Lacking Motivation — You're Missing the Right Plan

Maybe you've tried workouts that left you exhausted instead of strong. Maybe you're scared to move the wrong way with endometriosis. Maybe your training's never actually accounted for your cycle or hormones — including postpartum recovery and perimenopause.

Maybe you just want to walk into a gym and actually know what you're doing.

Whatever brought you here — you don't need to figure it out alone. The Introduction Experience is where you start.

Choose Your Introduction Experience

Woman training with Project Fierce personal trainer in Fort Collins.

Foundations Experience — $79

2 in-person 1:1 sessions (Fort Collins) or 2 weeks of online coaching

Learn proper form, build a plan around your body, and leave knowing exactly what you're doing and why.

  • Personalized to your goals and experience level

  • Choose in-person (Fort Collins) or online, anywhere

  • Trainer feedback and guidance throughout

  • No pressure, no commitment — just a real starting point

Valued at $158 — you save 50%

Start the Foundations Experience
Woman having nutrition session with Project Fierce registered dietitian remote online

Full Experience — $179 (Most Popular)

Everything in Foundations, plus 2 sessions with our Registered Dietitian

Strength training only gets you so far without nutrition that supports it. This is the complete way to start — training and nutrition working together from day one.

  • Everything included in Foundations

  • Nutrition Wellness session with our Registered Dietitian to education and support your plan

  • Follow-up session to check in and adjust — so it actually works for your real life

  • Support for energy, hormones, and sustainable habits

Valued at $316 — you save 43%

*Nutrition sessions are all delivered virtually

Start the Full Experience

Built for Wherever You're Starting From

  • New to the Gym or Rebuilding Routines

    Learn form, build confidence, and stop guessing what to do.

  • Cycle- & Hormone-Aware Training

    Programming that works with your body, whatever stage it's in.

  • Training with Endometriosis

    Workouts that adapt to your symptoms, not push through them.

You're Supported by a Team That Gets It

Certified personal trainers and a Registered Dietitian, all specializing in women's fitness — hormones, life stages, and endometriosis included.

Meet The Full Team

  • —Teri T

    “I love working out with Project Fierce Fitness and having Amy as my coach! I live out of state and participate in online training. From the get-go, it is obvious my training plan is customized to me. The exercises, the notes from Amy and the feedback videos she sends to me make it apparent that my workout isn't a one-size-fits-all and that Amy reads/listens to my notes and feedback and adjusts my workout accordingly.”

  • —Amanda B

    “I started my journey with Lacey at Project Fierce Fitness in September 2025, and it has truly been life-changing.

    After breast cancer and a series of difficult life setbacks, my hormones and weight felt completely out of my control. Working with Lacey helped me regain a sense of stability and direction. Over the past year, I’ve lost 18 inches—something that felt impossible before and it has been such a huge relief amidst the constant challenges of perimenopause.”

  • —Tammy B

    “I love my strength training with Joslin! I look forward to it every week. It's the motivation I needed to commit to my goals.”

  • —Zandi B

    ”Project Fierce is a great way to enter (or re-enter) the world of strength training for any woman who is unsure or needs confidence to get started on their strength journey. They focus on women's bodies, cycles, and needs in a way that is completely different and unique. The plans are tailored to what works for you and your goals.”

  • We'll reach out within 24–48 hours to review your application, send your introduction payment link, schedule your first in-person session or your first week of online training and answer any questions.

  • Yes — pick whichever fits your life. Both follow the same Project Fierce Method.

  • Let us know when you apply — your sessions are adapted from the start.

  • None. This is designed for you to experience our approach, no strings attached.

  • Your nutrition sessions with our Registered Dietitian, are designed to learn about your specific needs, educate and support you based on main areas you’re most interested in, with a follow-up session to check in and adjust — all virtual.

Frequently Asked Questions

Ready to Find Your Fierce?

Pick the Introduction Experience that's right for you
— no pressure, just a real starting point.

Apply To The Introduction Experience Today