Meet Amy: Your Cycle-Syncing, Endometriosis-Savvy Personal Trainer
If you're searching for a personal trainer for endometriosis, hormone-smart fitness coaching, or cycle-syncing workouts that actually work with your body (not against it), you're in the right place.
I'm Amy, the founder of Project Fierce Fitness & Wellness, and I specialize in coaching women who are navigating hormone imbalances, cycle fluctuations, and chronic conditions like endometriosis. Instead of pushing you to "go hard or go home," I help you train smarter with your unique body.
Here are the real questions I get asked all the time — and exactly how I help women like you feel strong, confident, and in sync with their bodies again.
How do you adapt training for someone with endo flare-ups?
Endometriosis is unpredictable. One week your body might feel great; the next, you're in pain and exhausted. I help you:
Understand your personal pain patterns and triggers
Know when movement can support you vs. when rest is needed
Learn how to adjust your workouts in real time so you stay consistent without flaring up
This is endometriosis personal training that prioritizes your wellbeing while still helping you build strength.
What’s the best way to sync workouts with my menstrual cycle?
If you're Googling things like "how to exercise with your period" or "cycle syncing workouts," you're not alone. My approach starts with:
Tracking your cycle so you know where you are
Picking one small shift to sync with your energy, mood, and recovery needs
Avoiding overwhelm by building a system that works with your body over time
Cycle-syncing isn’t about perfection. It’s about building body awareness and finding your flow.
How can I build consistency when my hormones feel all over the place?
First, if your hormones feel unpredictable, I encourage you to get them checked and supported by a practitioner. Then, we focus on:
Defining what realistic consistency looks like for your life
Creating a fitness plan that flexes with your energy
Building habits that are sustainable, not rigid
This is hormone-based fitness designed to work during PMS, ovulation, and everything in between.
I’m a new trainer—where should I start with cycle syncing?
Whether you’re a trainer or a client, I always say: Start with your own body.
Track your cycle for a few months
Notice how your energy, cravings, mood, and strength fluctuate
Practice syncing your training and recovery
The best coaches are the ones who live it first.
What’s one thing you wish all women knew about fitness?
That working with your body is the missing piece for so many women. You’ve likely tried workouts that pushed too hard, made you feel broken, or left you inconsistent.
The truth? Your body isn’t the problem. Your approach just hasn’t been aligned with it.
When you sync your training with your cycle and support your hormones, everything changes.
Ready to Reset Your Strength & Confidence?
If you’re feeling out of sync, inconsistent, or just want a fresh start, the Summer Strength & Confidence Reset is for you. It’s a personal training + nutrition experience designed for women who want to feel strong, energized, and back in control of their fitness.
Just $157 - Includes 2 personal training sessions in Fort Collins, CO or 2-weeks online personal training, goal setting, and body-positive nutrition coaching (Options for both online or Fort Collins in-person training).