Discover what in-person training with our expert team looks like! We specialize in women’s health, offering personalized workouts that help you build strength, improve mobility, and feel confident in your body. Our mission is to empower every woman to reach her goals in a healthy, sustainable way. Join us for our 2-session introduction trial program and experience the difference with our dedicated and passionate team!

Struggling with negative thoughts around food? You’re not alone. Learning how to trust your nutrition choices takes time and patience. In this blog, I’ll walk you through a simple framework to help you navigate those tricky food decisions without guilt and empower you to make choices that feel good for your body.

Did you know your gut and hormones are BFFs? If your gut’s out of balance, your hormones are likely to follow suit. Discover how to support both through simple actions like eating fiber, fermented foods, and managing stress to feel better every day!

Living with endometriosis can feel overwhelming, especially when pain lingers after surgery. In this post, we explore how to curate your life around endo, giving you back control over your quality of life. From tuning into your cycle to designing daily empowerment plans and focusing on pain management strategies, these tips will help you navigate life with endo more effectively.

Feeling the ovulation high? Many women experience peak energy and strength during this phase of their cycle, but what happens when you’re not feeling it? Life can throw off even your best plans, but with a few adjustments, you can still harness your ovulation power and make progress. In this post, we explore how to adapt your workouts to your cycle and maximize strength gains, even on low-energy days.

Discover how syncing your workouts with your menstrual cycle can enhance consistency and performance. Learn how to optimize your exercise routine for each phase of your cycle.

Learn about stage 4 endometriosis, its challenges, and the valuable lessons it can teach. Discover how personalized training can help manage symptoms and improve your quality of life.

Learn how to exercise with endometriosis and achieve your fitness goals. Discover adaptive workout plans, pain management techniques, and a supportive community with our ‘Find Your Fierce’ program. Start your journey with our Summer Introductory Experience.

Discover simple, effective strategies for managing extreme endometriosis pain flare-ups. Learn about gentle stretches, the importance of sleep, and staying hydrated to help alleviate discomfort. Explore additional tips like using heat pads and low-dose edibles for pain relief. Find out how to navigate through endo pain with practical, survival mode tactics.

Learn how your period affects your exercise routine and discover effective strategies to sync your workouts with your menstrual cycle. Our personalized fitness plans help women, including those with endometriosis, stay active, healthy, and empowered. Download our free guide on ‘Exercise with Endometriosis’ for expert tips and tailored workouts

Endometriosis has taught me to be more assertive, both medically and personally. Learn how to advocate for yourself, practice self-compassion, and build resilience with our comprehensive guide to navigating life with endometriosis.

Discover how to stay active and manage endometriosis pain with these three effective exercises: Half Kneeling Pallof Press, Kneeling Shoulder Press, and TRX Row. Learn how to align, adjust, and adapt your workouts to fit your body's needs and keep moving despite endo challenges. Download our free Exercise with Endo Starter Guide for more tips and tailored workouts!

Discover how our female-focused personal training programs can help you achieve consistency, routine, and progress by aligning your workouts with your menstrual cycle. Learn how personalized fitness plans tailored to your unique body and cycle can transform your fitness journey and help you stay motivated. Join our summer ‘Exclusive Introductory Experience’ to start aligning with your body and find your fierce. Spaces are limited, so don't miss out!

Discover our 'Exclusive Introductory Experience' this Summer and transform your fitness journey with personalized, empowering workouts. Whether you need a fresh start or a boost to your current plan, this limited-time offer ensures you stay confident and consistent, even with a busy schedule. Join us for in-person or online personal training tailored to your unique needs and goals. Don't miss out – feel fierce and empowered today!

Are you familiar with the rollercoaster of emotions and body changes that come closer to your period? As estrogen and progesterone levels fluctuate, it's natural to feel more irritable, bloated, or sluggish. This can often lead to a downward spiral in body image, affecting how we perceive ourselves. At Project Fierce Fitness & Wellness, we understand the importance of syncing your exercise routine with your menstrual cycle to empower you through these phases. Discover practical tips and exercises tailored to each stage of your cycle, designed to support your physical and mental well-being. Start embracing your body's natural rhythms and feeling confident in every phase. Dive into our comprehensive guide and take charge of your cycle today!

Discover the transformative power of syncing your workouts with your menstrual cycle. Learn six essential tips to optimize your fitness routine, improve body awareness, and manage conditions like endometriosis. Our personalized approach at Project Fierce Fitness & Wellness helps women feel strong, confident, and in control of their health every day of the month.

Discover how to stay active throughout your menstrual cycle with our period empowerment plan. Learn effective exercises for each phase of your cycle, including the half kneeling windmill and bird dog rows, to maintain consistency and boost your energy. Download our free guides for more tips on exercising with your cycle and managing endometriosis. Empower your body and take control of your fitness journey today!

In our latest blog, we dive deep into the journey of embracing your body's natural changes. From understanding cellulite and stretch marks to navigating body fluctuations, we're here to empower you. At Project Fierce Fitness, we believe in celebrating every body and helping women feel strong and confident through personalized training and a supportive community. Join us as we explore how self-acceptance and finding your fierce go hand in hand. Discover more and take advantage of our exclusive introductory offer for online personal training!

Your journey toward conquering your fitness goals begins before you even break a sweat — it starts with choosing the right program.