Curating Your Life with Endo
This week, I had a catch-up call with one of our clients (we do these monthly with all of our online personal training clients), and I wanted to share something I know so many of you can relate to. It was one of those conversations that hit home for me, and I think it might do the same for you.
She had her first endo surgery five months ago but is still struggling with pain. And unfortunately, the surgeon didn’t get every last bit of endo (which, let’s be real, happens way more often than it should). So, even after the surgery, the pain persists.
We had a raw and honest conversation about how, despite wishing we didn’t have to deal with this pain, it’s the reality for so many of us. But the big question is, what can we do? The answer is that while we can’t always control the pain, we can manage it and curate our lives around it to create the best quality of life possible.
Here’s how we started curating her "endo life" together, and maybe it’ll help you too:
1. Tune Into Your Cycle
We began by really tuning into her cycle, breaking it down phase by phase. By mapping out what her symptoms typically look like at different points in the month, she’s now able to anticipate what’s coming. Knowing what to expect and when can help with both planning and mental preparation, making those tough days feel a little more manageable.
2. Design Your Days
We then designed a day-by-day "period empowerment plan," especially focusing on her hardest days. When you know ahead of time what you can or can’t do during your worst week, it makes a world of difference. It’s all about finding ways to adjust your daily activities to fit how you’re feeling, so you’re not pushing yourself too hard when you really need rest.
3. Focus on the Basics
We also discussed the basics—what’s essential that week, what can wait, and what can be delegated. Some weeks, it’s about asking for help or leaving certain tasks for when you feel better. Prioritizing the most important things and letting the rest fall to the side is key. It helps to reduce unnecessary stress and prevent burnout when you're already feeling low.
4. Pain Management Strategies
Finally, we dove into pain management options. From heating pads and gentle movement to OTC pain relief and low-dose edibles (my personal go-to on the worst days), we explored several options. We even talked about looking into acupuncture. Sometimes, it’s the small things that can make a huge difference in how we navigate our pain.
Living with endo is hard. But the more we curate our lives to fit our needs, the more empowered we feel. You deserve to live a life where your endo doesn’t dictate everything, and that’s exactly what we’re working on together.
It’s about taking back control where we can, adjusting our expectations, and finding ways to live well, even when pain tries to steal the show. This is what curating your life with endo looks like. If you're ready to start taking control of your own "endo life," let’s talk and work through it together. You deserve it.
Our 2-Week Introduction Trial Program Starts Monday 23rd September!
I’m SO excited to share this with you – our 2-Week Introduction Trial Program is kicking off this Monday, and trust me, you won’t want to miss it! 🙌
Whether you're new to training or just looking to switch things up, this trial gives you a perfect taste of our online personal training program. It's all about YOU – your body, your goals, and helping you find that fierce strength, even if you’re dealing with endo or other hormone challenges. Actually, ESPECIALLY if you're dealing with endometriosis or other challenges!!
Here’s what you’ll get:
Personalized Workouts – You’ll get workouts tailored specifically to your fitness level, goals, and lifestyle. Plus detailed questionnaires so I can get to know all about you (everything from stress, sleep, nutrition, digestions, your cycle, your goals...everything).
30-Minute 1:1 Discovery Call – We’ll dive deep into your goals to set up a plan that’s realistic, sustainable, and most importantly, effective.
Weekly Check-Ins & Feedback – I’ll be checking in with you regularly to track your progress and make adjustments to keep you on the right track.
Full Support & Accountability – You won’t be doing this alone. You’ll have me and the entire Project Fierce team cheering you on every step of the way!
Want to learn more? Click here to read all the details and get ready to start your journey on Monday! 🎉
👉 Learn More About the 2-Week Trial Program
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