Do You Feel That Ovulation High?
Let’s talk about ovulation – the time in your cycle where you should feel like a powerhouse. Usually, around day 14-16 of your cycle, your energy and strength are at their peak, and it’s often the perfect time to push harder in your workouts. But what if, despite that typical ovulation high, you're just not feeling it?
This happened to one of our clients last week. She was right at peak ovulation on day 15 of her cycle, normally a time when she’s full of energy and ready to crush it. But thanks to her kids keeping her up at night, she came into her workout feeling unusually tired and flat. Not exactly the high-energy ovulation vibes she was expecting!
So, what did we do? We adapted. And this is something I want to share with you because life happens, and we need to listen to our bodies while still making the most of these cyclical highs. Here's how we worked through it:
1. Adjust Your Warm-Up
When you’re feeling sluggish—whether it’s from lack of sleep or something else—don’t dive headfirst into an intense session. Spend a little extra time warming up. We started with some gentle stretching and light cardio to ease her into the workout. By giving her body time to wake up, she found a bit more energy and was able to get into the flow of things. Sometimes, all you need is to get moving slowly, and the energy will come.
2. Adapt Your Intensity
Even if you’re tired, your body might still be physiologically primed for strength gains. Ovulation is when your body naturally performs at a higher level, so don’t underestimate what you can do. That said, you don’t have to go all-out if you’re not feeling 100%. We took it a little easier at first, but as she warmed up, she started to feel stronger, and guess what? She actually lifted 20lb heavier on her deadlift than ever before! It's all about tuning into what your body is telling you and adjusting the intensity as needed.
3. Listen to Your Body
Ovulation is a time when your body can really surprise you. Even if you're not buzzing with energy, your strength may still be there. Our client started her session feeling tired, but by tuning into how her body felt in the moment, she was able to tap into that hidden strength. It's all about checking in with yourself—sometimes the strength is there, even if the energy feels low.
4. Prioritize Recovery
If you want to harness that ovulation high, recovery is key. Whether it’s getting enough sleep, staying hydrated, or focusing on nutrient-rich foods, your recovery sets the foundation for how you’ll feel. With endometriosis, we know that recovery is especially important, so listen to your body’s needs before and after a workout. Proper recovery will help you maximize your ovulation energy boost and keep you feeling strong.
Remember, your body operates on a cyclical rhythm, and so does your energy and strength. Learning to adjust and tune into each phase of your cycle can give you the advantage in your fitness journey. Don’t be discouraged if you’re not feeling the ovulation high—small tweaks and mindful preparation can still help you make the most of this phase.
So, if you’re not feeling it next time, try some of these adjustments and see how your body responds. You might be surprised at just how much you can still accomplish!
Our 2-Week Introduction Trial Program Starts Monday 23rd September!
I’m SO excited to share this with you – our 2-Week Introduction Trial Program is kicking off this Monday, and trust me, you won’t want to miss it! 🙌
Whether you're new to training or just looking to switch things up, this trial gives you a perfect taste of our online personal training program. It's all about YOU – your body, your goals, and helping you find that fierce strength, even if you’re dealing with endo or other hormone challenges. Actually, ESPECIALLY if you're dealing with endometriosis or other challenges!!
Here’s what you’ll get:
Personalized Workouts – You’ll get workouts tailored specifically to your fitness level, goals, and lifestyle. Plus detailed questionnaires so I can get to know all about you (everything from stress, sleep, nutrition, digestions, your cycle, your goals...everything).
30-Minute 1:1 Discovery Call – We’ll dive deep into your goals to set up a plan that’s realistic, sustainable, and most importantly, effective.
Weekly Check-Ins & Feedback – I’ll be checking in with you regularly to track your progress and make adjustments to keep you on the right track.
Full Support & Accountability – You won’t be doing this alone. You’ll have me and the entire Project Fierce team cheering you on every step of the way!
Want to learn more? Click here to read all the details and get ready to start your journey on Monday! 🎉
👉 Learn More About the 2-Week Trial Program
Ovulation workout tips / Exercise during ovulation / Menstrual cycle and strength / Adjust workout for ovulation / Cycle-syncing fitness / Strength during ovulation phase / Fitness for women’s cycles / Menstrual cycle workout plan / Ovulation energy for exercise / Recovery and ovulation workouts