Transform Your Fitness
with Online Coaching
Built for Women’s Health!
Endometriosis? Hormonal Imbalances? Want to work with your body?
Get expert-led, cycle-synced training
from anywhere.
Try Online Personal Training Risk-Free for 2 Weeks!
Get expert coaching designed to support your body, hormones, and goals.
Are you ready to train in a way that truly aligns with your body?
Our 2-Week Online Personal Training Trial gives you a personalized experience designed for women’s health, cycle-syncing, and endometriosis-friendly fitness. No more guesswork—just structured, science-backed workouts made for YOU.
What You Get in Your 2-Week Trial for Just $79:
Custom Online Workouts Tailored to Your Body, Goals & Energy Levels
Expert Coaching in Cycle-Syncing & Hormonal Health for Smarter Training
Specialized Support for Endometriosis, PCOS & Postpartum Recovery
Ongoing Accountability & Video Feedback to Keep You on Track
A Proven System to Help You Feel Stronger, More Energized & Confident
No long-term commitment. Just real results, real coaching, and a chance to experience online training that actually works for YOU.
Designed for Your Body, Your Cycle,
& Your Strength
Science-backed coaching that supports women’s health at every stage.
At Project Fierce Fitness & Wellness, we believe that fitness should work with your body, not against it. Our online personal training is built specifically for women’s health, offering a smarter, more sustainable approach to strength and movement—wherever you are.
Why Women Choose Online Training with Project Fierce
Hormone-Smart Training
Workouts designed to align with your cycle, energy levels, and recovery needs for optimal performance & results.Specialized Coaching
Expertise in endometriosis, postpartum recovery, PCOS, and hormonal health—so you get a program that actually fits your body.Train Anytime, Anywhere
Fully remote, flexible schedule, customized online coaching with video feedback and full support—so you never feel alone on your journey.
No more generic programs. No more workouts that leave you exhausted.
Just a smarter, science-backed approach to fitness for women.
Your body is unique—your training should be too. Here’s how we make online personal training effective, personalized, and empowering for women’s health.
Step 1: Book Your 2-Week Trial & Fill Out Your Intake Form
Tell us about your goals, cycle, and health history so we can create the perfect plan for you.
Step 2: Get a Custom Training Plan Based on Your Cycle & Hormones
Your workouts will align with your energy, recovery needs, and hormonal health for better results without burnout.
Step 3: Receive Video Feedback, Ongoing Support & Progress Adjustments
Stay connected with personal coaching, video feedback, and modifications to keep you moving forward.
Step 4: See Results & Keep Getting Stronger!
Feel the difference as you build strength, confidence, and consistency with training designed for your body.
How Our Online Coaching Works
What’s Included In Our Program
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Receive customized workout plans inside your personal app, designed specifically for your body and fitness goals. Personalize other aspects such as how many workouts you do each week, length of session, and your access to equipment at home or the gym. All your workouts have video demos on every exercise, instruction (reps, weight, etc), and personal notes to help you in your session.
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Receive personalized feedback on your sessions based on the videos of your exercises and notes that you submit on your workout. Feedback comes directly from your trainer as written notes or video where we speak directly to you as if you were right there with us in a 1:1 session!
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Regular check-ins for accountability, progress tracking, and ongoing support in areas such as mood, stress, sleep, nutrition, and your menstrual cycle.
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Workouts synced with your cycle, optimizing results and boosting confidence.
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Connect with a supportive community of like-minded women for motivation and growth inside our private messaging.
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Connect directly with your trainer with private messaging throughout the week if you need support, tips, ideas, or have any questions.
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Receive personalized support for more of your overall health and wellness that might need more attention, such as symptoms during your menstrual cycle, stress management, nutrition guidance, and other symptoms that might be related to hormonal issues.
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Connect with your trainer & other women on this journey with you inside our monthly live training calls, where we cover topics to learn more about connecting to your female body or challenges we’ve seen regularly come up in weekly check-ins, so we can come together to feel fierce.
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Connect with your trainer 1:1 to discuss your specific journey inside the program, focusing on areas that have been a success, what has been a challenge & personal goals or focuses that will help you feel fierce.
Meet Your Trainers
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Amy Grace
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Atiya Adams
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Hannah Crenwelge
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Lacey Eaden
Is Online Personal Training Right for You?
Get expert coaching, personalized plans, and real results—without needing to step into a gym.
Train on Your Schedule – No commuting, no scheduling conflicts—work out when it’s best for you.
Customized for Your Body – Every plan is designed for your cycle, hormones, and fitness level.
Expert Coaching & Accountability – Stay supported with video feedback, messaging, and progress check-ins.
Still Have Questions? We’ve Got Answers!
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Absolutely! Our programs are customized to your symptoms, energy levels, and pain management needs to help you train safely and effectively.
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No worries! We’ll guide you through tracking your cycle and adjusting your workouts so you can train in sync with your body for better results. If you don’t have a cycle or are on hormonal birth control, we work with that too by aligning to your body rather than your cycle!
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Everything is delivered through our easy-to-use app, where you’ll get video feedback, progress tracking, and direct access to your coach.
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Your workouts are custom-built for you, not generic pre-made plans. You’ll receive personalized programming and video feedback from your coach to adjust and optimize as you progress. They are not live/zoom type sessions.
Let’s Connect & Get You Started!
Have questions or ready to take the next step? Fill out the form below, and let’s chat about how we can personalize your training journey!