The Academy Curriculum
Five pillars. Seven modules. All of it taught the way it's meant to be used — through real material, real coaching, and real conversation.
This isn't a course you complete alone
Every pillar in the Academy works the same way.
You go through the written lessons and worksheets and workbooks — real coaching material — at your own pace.
Then you take it into your actual sessions with real clients. And then you bring what you noticed, what worked, and what you're still unsure about to your mentorship call, where it actually gets talked through.
That loop — learn, practice, discuss — is the point.
The material gives you the information; the mentorship is where it becomes more than just education but about how you coach. Right now, that happens across four 1:1 mentorship calls over your six months. Once the Academy moves into small group cohorts, it'll be monthly group calls plus two 1:1 sessions — same focus, different format.
The Five Pillars
Pillar 1 — Foundations
Understanding the female body and the female client — the foundational lens for everything that follows.
Pillar 2 — Cycle & Adaptive Training
Applying cycle awareness in real training decisions, flexibly — without rigid rules or fear-based coaching.
Pillar 3 — Hormonal Health & Pattern Recognition
Recognizing hormonal patterns, adapting training intelligently, and knowing confidently where the line is.
Pillar 4 — Pain-Informed & Life-Stage Coaching
Coaching through endometriosis, chronic pain, pregnancy, and postpartum with real tools, not guesswork.
Pillar 5 — Coaching, Communication & Career
The language, trust-building, and professional presence that actually delivers everything above.
What's Covered, Pillar by Pillar
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Module 1: Foundations of Training Female Clients
Lessons:
Physiological Differences in Female Training
Psychological Considerations in Female Clients
Hormonal Fluctuations — Foundational Awareness
Starting With Your Own Body as a Trainer
Talking About the Body & Cycle With Clients
The Trainer–Client Relationship
Female Life Stages — Overview
Nutrition Foundations for Female Clients
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Module 2: Cycle-Aware Training & Adaptation
Lessons:
The Menstrual Cycle — Practical Overview
Training Adaptations by Cycle Phase
Cycle-Supportive Programming Principles
Nutrition Support for Cycle-Aware Training
Common Myths & Misconceptions
Working With Irregular or Unpredictable Cycles
When Cycle Patterns Suggest Something Deeper
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Module 3: Female Hormones, Health & Coaching
Lessons:
The Science Behind Female Hormones & Training
Hormonal Overview Across Female Life Stages
Estrogen Dominance — Recognition, Not Diagnosis
Polycystic Ovary Syndrome (PCOS) — In Depth
Birth Control & Training Implications
Recognizing Possible Hormonal Imbalances
Training Adaptations Within Scope
Sleep, Stress & Hormonal Regulation
Scope of Practice & Referral
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Module 4: Endometriosis & Chronic Pain Training Adaptations
Lessons:
Understanding Endometriosis
Pain Across the Cycle
The Pain Scale Method
Training Modifications
Managing Flare-Ups
Lifestyle Considerations
Module 5: Pregnancy & Postpartum Fitness
Lessons:
The Fourth Trimester Framework
Training by Trimester
Core & Pelvic Floor Health
Postpartum Recovery Timelines
Breastfeeding, Sleep & Energy
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Module 6: Coaching & Communication for Female Clients
Lessons:
Building Trust & Rapport
Communicating About Body Changes
Addressing Mindset Patterns
Empowering Language
Teaching During Sessions
Tailoring Feedback
Retention & Long-Term Engagement
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We're also developing a Business & Branding module for trainers who want support building their own coaching career alongside this work — more on that as it takes shape.
You will also always have access to updated, new modules or new lessons that may be added to the academy!
Ready To Start?
If this is the kind of depth you're looking for, reach out — we'll talk through where you are and what the current 1:1 program looks like for you.