Receive customized workout plans inside your personal app, designed specifically for your body and fitness goals. Personalize other aspects such as how many workouts you do each week, length of session, and your access to equipment at home or the gym. All your workouts have video demos on every exercise, instruction (reps, weight, etc), and personal notes to help you in your session.

Receive personalized feedback on your sessions based on the videos of your exercises and notes that you submit on your workout. Feedback comes directly from your trainer as written notes or video where we speak directly to you as if you were right there with us in a 1:1 session!

Regular check-ins for accountability, progress tracking, and ongoing support in areas such as mood, stress, sleep, nutrition, and your menstrual cycle.

Workouts synced with your cycle, optimizing results and boosting confidence.

Connect with a supportive community of like-minded women for motivation and growth inside our private messaging.

Connect directly with your trainer with private messaging throughout the week if you need support, tips, ideas, or have any questions.

Receive personalized support for more of your overall health and wellness that might need more attention, such as symptoms during your menstrual cycle, stress management, nutrition guidance, and other symptoms that might be related to hormonal issues.

Connect with your trainer & other women on this journey with you inside our monthly live training calls, where we cover topics to learn more about connecting to your female body or challenges we’ve seen regularly come up in weekly check-ins, so we can come together to feel fierce.

Connect with your trainer 1:1 to discuss your specific journey inside the program, focusing on areas that have been a success, what has been a challenge & personal goals or focuses that will help you feel fierce.