SUPPORTING WOMEN WITH ENDOMETRIOSIS

Exercise & Strength Training
with Endometriosis

Ever wondered whether you can exercise with endometriosis? Or felt like every workout program ignores what your body is going though? You’re not alone.

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Why Exercise Feels So Hard with Endometriosis

WHEN FITNESS PROGRAMS DON’T WORK

Women with endometriosis can feel like traditional fitness advice simply doesn’t work for them

You might have experienced:

  • Workouts triggering pain or flare-ups

  • Feeling exhausted after training

  • Being told to ‘push through it’

  • Confusion about what exercises are safe

  • Frustration from starting over again and again

The truth is, training with endometriosis requires a different approach.

Your body needs a program that adapts to energy levels, symptoms and recovery - not one that forces you into a rigid routine.

Hi, 
Endo Warrior!

How to Exercise with Endometriosis Safely

A DIFFERENT APPROACH

At Project Fierce, training with endometriosis isn’t about pushing harder.

It’s about learning how to exercise safely in ways that support your body and help you stay consistent long-term, without triggering flare-ups or worsening symptoms.

This might include:

  • Adjusting workouts around energy levels

  • Modifying exercises during flare-ups

  • Focusing on strength without over-stressing the body

  • Building consistency instead of all-or-nothing training

  • Understanding how hormones and cycles affect your training

Our clients discover that once their workouts start working with their body instead of against it, everything begins to feel more sustainable.

woman exercising with endometriosis

Common Questions About Working Out With Endometriosis

EXERCISE & ENDOMETRIOSIS

  • Yes - women with endometriosis can benefit from exercise when the approach is adapted to their symptoms and energy levels. The goal isn’t pushing through pain but finding movement that supports strength, circulation and overall wellbeing.

    Start with our online personal training for women.

  • Strength training, mobility work and low-impact movement are often helpful. The key is adjusting intensity and exercise selection depending on how your body feels.

  • Flare-ups are a common concern. Training should adapt during those times by reducing intensity, modifying exercises, or focusing on mobility and recovery.

  • Sometimes rest is the best option but other times gentle movement can actually help reduce stiffness and support circulation. The key is learning how to listen to your body and adjust accordingly.

Still have questions? You can include them when you apply for the introduction experience.

Training Through Stage 4 Endometriosis

WHY THIS MATTERS TO ME

I’m not just a trainer who has done extensive research into endometriosis - I’m also living through it.

As a stage 4 endometriosis warrior, I know firsthand how impossible it feel be to navigate exercise while managing pain, fatigue and unpredictable symptoms.

It took me a long time to learn how to adapt training so it actually supported my body rather than making things worse - and that’s coming from someone who had already been a personal trainer for over 10 years!

That experience shaped the way we coach women at Project Fierce.

You deserve guidance from someone who understands both the science of training and the reality of living with endometriosis.

What Makes Our Coaching Different

SUPPORT AT PROJECT FIERCE

Training with us, whether that’s through personal training in Fort Collins or online personal training, means you’ll receive support such as:

  • Exercise modifications during flare-ups

  • Guidance on managing energy levels with training

  • Strength training that respects recovery

  • Encouragement to move without fear of ‘doing it wrong’

  • Coaching that adapts as your body changes

We encourage online training for Endo Warriors, as this allows you to have the flexibility you need with unpredictable symptoms and allows us to adjust workouts week-to-week based on how you’re feeling. Integrating our Nutrition & Wellness coaching will also really support your fitness and wellness journey with endometriosis.

You can learn more about our online personal training program here.

woman strength training with stage 4 endometriosis

Start Your Project Fierce Introduction with Endometriosis

READY TO BEGIN

If you’re ready to explore exercise in a way that works with your body, the best place to start is our introduction experience.

This allows you to connect with our coaching approach, begin structured training and receive support tailored to your needs.

We encourage an Endo Warriors who are looking to start training with us to choose our online introduction for the flexibility you need with endometriosis, but in-person training is also available if you’re located in Fort Collins.

Apply for the Introduction Experience

*Once you apply, we'll reach out within 24-48 hours.