Why I Chose These 3 Exercises for My Workout Today When Feeling Endo Pain
Exercising with endometriosis can be challenging, but it doesn’t have to be impossible. If you’re struggling to stay active while managing endo pain, it’s all about aligning with your body, adjusting to what you need, and adapting your exercise routine to fit your unique situation. Here’s why I chose these three specific exercises for my workout today when dealing with endo pain: the Half Kneeling Pallof Press, Kneeling Shoulder Press, and TRX Row.
1. Half Kneeling Pallof Press
Why I Chose It: The Half Kneeling Pallof Press is an excellent core stability exercise that doesn’t put too much strain on the body. When you're experiencing endo pain, engaging in heavy or high-impact workouts can exacerbate discomfort. This exercise allows for core activation without excessive pressure on the abdominal area, making it ideal for endo-friendly workouts.
Benefits:
Core Stability: Strengthens the core muscles, which can help support and stabilize the pelvic area.
Low Impact: Gentle on the body, reducing the risk of aggravating endo symptoms.
Adaptable: Can be performed with varying resistance levels, allowing you to adjust based on how you feel.
2. Kneeling Shoulder Press
Why I Chose It: The Kneeling Shoulder Press helps build upper body strength without putting excessive load on the lower body or core. This position is beneficial for managing endo pain as it distributes weight more evenly and reduces pressure on sensitive areas.
Benefits:
Upper Body Strength: Targets the shoulders and triceps, helping to build upper body strength.
Controlled Movement: Allows for a controlled range of motion, which is crucial when dealing with pain.
Adaptable: Can be performed with dumbbells or resistance bands to match your current strength and pain levels.
3. TRX Row
Why I Chose It: The TRX Row is a fantastic exercise for overall back strength and stability. Using suspension training helps engage multiple muscle groups simultaneously, which can enhance strength and endurance without high impact.
Benefits:
Back Strength: Strengthens the upper back, shoulders, and biceps, which are often neglected in lower body-focused workouts.
Low Impact: Suspension training is gentle on the joints, making it suitable for those with endo.
Adaptable: Easily adjustable in terms of resistance and intensity to match your comfort level.
Adapting Your Workout for Endometriosis
Exercising with endometriosis involves a lot of trial and error. It’s taken me a long time to realize that workouts don’t have to look a certain way or always be heavy and intense. Understanding your body and its limitations is key to staying active and managing your symptoms.
Tips for Exercising with Endo:
Align with Your Body: Listen to what your body is telling you. If a workout feels too intense, it’s okay to dial it back.
Adjust to What You Need: On days when pain is more manageable, you can increase the intensity. On tougher days, opt for gentler movements.
Adapt Your Exercise: Your workouts should fit your current state. If you’re in a lot of pain, choose exercises that are lower impact and less strenuous.
Overcoming the Mental Hurdle
It’s easy to feel like giving up when your body isn’t cooperating. I’ve been there, feeling like my body is betraying me. But there are ways to keep moving, to stay consistent, and to find what works for you.
Download Our Free Guide
Have you downloaded our free Exercise with Endo Starter Guide? It’s packed with information and various workouts to try. Find what works for you and start your journey towards feeling better and staying active. Click here to download your copy today!
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