6 Things I Wish I Knew Sooner About Exercising In Sync With My Cycle

I started exercising based on my cycle phases way before it was trendy and long before I knew I had endometriosis. Reflecting on my journey, there are six key things I wish I had known sooner about syncing my workouts with my menstrual cycle. These insights not only revolutionized my fitness routine but also made me incredibly in tune with my body, allowing me to identify when something was wrong and seek proper medical advice confidently.

Scroll through to learn these 6 things to help you on your fitness journey.

How Syncing with My Cycle Helped Me Diagnose Endometriosis

When I began exercising based on my menstrual cycle, I became acutely aware of how my body should feel. This awareness was pivotal in recognizing the signs of endometriosis. Because I was so in tune with my cycle, I could confidently approach my doctor with specific symptoms and not be dismissed. This alignment with my body led to a quicker diagnosis and a better understanding of how to manage my condition.

Join Us Living In Sync With Your Body

If you’re ready to transform your fitness routine by syncing with your menstrual cycle, our program at Project Fierce Fitness & Wellness is designed just for you. We offer personalized fitness plans that align with your cycle phases both with personal training in Fort Collins, Colorado and online personal training wherever you are in the world, ensuring you feel fierce, strong, and confident every day of the month.

Download our free guides on exercise for each phase of your cycle or exercising with endometriosis and start your journey to a healthier, more empowered you today!

Click here for: Exercise for each phase of your cycle free guide

Click here for: Exercise with endometriosis starter free guide

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