Empower Your Body: Exercises for Each Phase of Your Menstrual Cycle
Introduction: Navigating exercise during your menstrual cycle can be transformative. At Project Fierce Fitness, we advocate for a period empowerment plan that supports your body through its natural rhythms. Whether you're just starting out or looking to enhance your routine, these exercises will keep you moving and feeling empowered throughout your cycle.
Understanding Your Cycle: Before diving into specific exercises, it's crucial to understand your menstrual cycle's phases: menstrual, follicular, ovulatory, and luteal. Each phase brings unique changes in hormone levels and energy, influencing how you should approach exercise.
Phase 1: Follicular Phase (When bleed ends & for appx a week): As symptoms ease and energy levels rise, amp up your workout with exercises like bird dog rows. This exercise strengthens your core, back, and stabilizing muscles, preparing your body for higher intensity activities later in the phase.
woman strength workout with kettlebell in menstrual cycle
Phase 4: Menstrual Phase (Bleed days/days just before or after): During your period, focus on gentle movements to ease back into your routine. Incorporate exercises like the half kneeling windmill, which promotes stability and mobility without taxing your energy reserves. This movement engages your core and improves flexibility, making it ideal for early menstrual days.
woman strength workout with kettlebell in menstrual cycle
Benefits of a Period Empowerment Plan: Implementing a structured plan not only keeps you active but also boosts mental clarity and confidence. By embracing tailored exercises for each menstrual phase, you regain control over your fitness journey and ensure consistency throughout the month.
Additional Resources: For further guidance, download our FREE ‘Exercise for Each Phase of Your Cycle’ guide or explore our ‘Exercise with Endometriosis Starter Guide’. These resources provide comprehensive insights and exercises designed to support your unique fitness needs.
Empower yourself with knowledge and strategic exercise planning. Embrace your body's natural fluctuations and discover the transformative power of a period empowerment plan. Start incorporating these exercises today to enhance your well-being and fitness journey.
Ready to embark on your journey to feeling fierce? Join us at Project Fierce Fitness and explore personalized training programs tailored to your menstrual cycle. Experience the difference and empower your body like never before.
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